Meet Olly – 12 – healthy and happy – organic and natural on GNLD supplements with rest of family –...
Articles & Health Tips
CANCER – WHAT REALLY PREVENTS AND FIGHTS THIS DEADLY DISEASE
Getting to the Root of the Problem I strongly believe the cancer rates are escalating because they are in no...
Turmeric Formula
“The Spice that Ignites Your Body’s Astonishing Immune System*” 5 to 8 times stronger than vitamin E and stronger than...
CHOLESTEROL – FRIEND OR FOE – FACTS YOU DIDNT KNOW & COQ10 ESSENTIAL
CHOLESTEROL – FRIEND OR FOE – FACTS YOU DIDNT KNOW & COQ10 ESSENTIAL The idea that high cholesterol causes heart...
36 DETOX FOODS
36 DETOX FOODS Waking Times Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing...
PILATES CLASS SCHEDULE FOR NEW YEAR
MERRY CHRISTMAS and HAPPY HOLIDAYS Thank you so much for all your love and support this year please find...
5 FOODS BETTER COOKED THAN RAW – TAKE NOTE
You’d be forgiven if you thought that raw is always healthier than cooked. For many fruits and vegetables that’s certainly...
FEATURED EXERCISE – SHOULDER BRIDGE FOR YOUR BUTT
3 X 20 SHOULDER BRIDGES A DAY Featured exercise this week can be done anywhere at home on holiday at...
– 3 Hidden Dangers Lurking in Your Cuppa Tea –
Tea is a miraculous thing. Bursting with antioxidants and health benefits galore, civilizations have been imbibing it for centuries. Drink it iced...
-Featured Exercise –
You will need to be very aware of your body position and flow of movement when doing this abdominal workout...
– TO YOUR GIFT – YOUR CHOICE –
We are given life and the capacity to think any thought we want to think, to listen to whatever we...
– ORGANIC COCONUT FLOUR FOR ALL YOUR COOKING – WHY –
“At Last — A Natural And Delicious Alternative To Wheat And Grain That’s Packed with Dietary Fiber And Is...
FOOD INTOLERANCES AND BREATHING
With food intolerances the first thing within the body that is compromised is breathing or respiration. We tend to breath...
PILATES MATWORK CLASSES RECOMMENCE THIS WEEK
Pilates method is a set of principles and movements designed to dramatically improve strength, mobility, stability, posture and coordination.Pilates combines...
STILL COOKING WITH MICROWAVES??
Its a veritable “kiss of death for all food… guaranteed and proven recipe for CANCER!!!!” No we are not...
THE POWER OF EATING GRAPES
Power Up Your Weight Loss Exciting research led by MaryAnne DellaFera, PhD at the University of Georgia found that resveratrol...
HERES TO YOUR LIMITATIONS AND YOUR STRENGTH
Every single thought we think is either into possibility or into limitation. We can choose thoughts that make things more...
7 WINTER FOODS THAT BOOST YOUR HEALTH
We rarely think of vegetables in the winter but it is important to eat your veggies this time of year...
YOUR NUMBER ONE SUPPLEMENT REQUIREMENT – GNLD SALMON OIL PLUS
Unfortunately life has got so fast so demanding and our sources of food got so contaminated and genetically engineered that...
6 MOOD BOOSTING FOODS
Can you eat your way to a better mood? More and more scientific research is saying so. Maintaining a healthy...
FEATURED EXERCISE – ABS – CORE – SHOULDER STABILISATION AND STRENGTH
You want to have the correct sized duraball (antiburst) they are worth the extra $ as some serious injuries...
EAT – YOUR SATURATED FAT – ITS GOOD FOR YOU
Here’s the gist: saturated fat doesn’t cause heart disease OR make you fat. That’s right. What’s even more mind-blowing? — The fat...
DONT DRINK TAP WATER – SIMPLE REASON WHY
SIMPLE – DONT DRINK TAP WATER EVER AGAIN – Chlorinated water can destroy nutrients your body needs, such as Vitamin...
BACK PAIN FROM DRIVING
People with back pain will always highlight one of the most painful times is when driving so ive included a...
VEGAN BASED HOMEMADE CHEESE RECIPE
I’m a firm believer that you can eat truly tasty food that’s also good for you, and this recipe is...
ONE DEGREEE SHIFT FOR RESULTS
Even a one-degree shift in our thinking can cause a massive change. When we create the conditions we need to...
DECLARE WAR ON YOUR GUT BACTERIA – NO MEDS EVER NEEDED
Declare war on bad bacteria- and WIN- with Acidophilus Plus Or How to maintain Healthy Digestive Balance There’s a war...
POWERFUL THINKING
In this learning experience called life, difficult things happen. It helps to remember that there is always an answer greater...
Kale Salad
Melt In Your Mouth Kale Salad Taking hearty lacinato (dinosaur) kale and making it melt in your mouth is...
Be a Larger YOU
In order to attract the better, you must become larger. We each have an image of ourselves. We all...
3-Day DETOX – safely
Many Detox programmes are unsafe ineffective long term and have many side effects inlcuding putting on weight afterwards due to...
FAST FOOD – CANOLA OIL – DEATH TRAP
Step right up to your favorite food bar, whether at Whole Foods, Harris Teeter or Farm Fresh, and “get you...
TOXIC PRODUCTS YOU SHOULD BE AWARE OF
Many of the beauty supplies on store shelves contain toxic ingredients. Here are 10 of the worst toxic beauty ingredients...
MILK is not always MILK – choose your source
MILK – to drink it or not to drink it. Well its not the milk thats making you ill or...
10 benefits of eating APPLES
Martin Luther once said, “even if I knew that tomorrow the world would go to pieces, I would still plant...
Coffee and its qualities
Hi – For you guilty coffee addicts (who include myself and Paul Chek) – you will love this article and...
The Oscar for the food with the most calcium goes to:-
With all of the milk commercials we’ve seen in our lifetimes, it’s easy to think that milk products are the...
Nature is Like Birth
Nature uses a birth canal to bring about new life. (featured picture is my newest Grandson – Archie Wallace...
BUTTER – PASS THE BUTTER PLEASE
No more olivia margarine or alternative spreads – ONLY BUTTER – READ WHY its very interesting Margarine was originally...
HOW IMPORTANT IS SLEEP DEPRIVATION – CIRCADIAN RHYTHM IMPORTANCE TO HEALTH AND WELLBEING :
you know that feeling when you don’t sleep well, and you wake up feeling cranky, over-emotional, and over-tired? This is...
Nature is Like Birth
Nature uses a birth canal to bring about new life. (featured picture is my newest Grandson – Archie Wallace...
FEATURED EXERCISE – Advanced Side Bend
Amazing core exercise incorporating shoulder stabilization, TVA control, Lateral system and glutes with activation of all leg muscles. Lie on...
Without Sugar, Cancer Cannot Thrive
http://articles.mercola.com/sites/articles/archive/2014/03/29/sugar-consumption-healthcare-costs.aspx?e_cid=20140329Z3_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20140329Z3&et_cid=DM41491&et_rid=468374436 Without Sugar, Cancer Cannot Thrive The most powerful essential strategy I know of to treat cancer is...
Clear Skin plus Improved Mood—Two Oft-Forgotten Benefits of Exercise
One of the primary reasons why exercise is such a potent medicine for chronic disease is because it optimizes...
EGGS – THE TRUTH IS :-
EGGS so confusing all the articles and gossip surrounding these innocent fellas: Really the same applies to all food...
14 Spring Veggies: Health Benefits & Tasty Recipes
spring has sprung! This is my favorite season, and the beautiful weather is only one part of it. The...
Flu Vaccinations – Avoid At all Costs
Last year was probably one of the largest flu vaccination campaigns ever, not only in Canada but across the world....
Featured Exercise
Run or walk through feilds or land that is free and wild and take deep diaphramatic breaths expanding your chest...
Delicious Girl Scout Biscuits
Girl Scout cookies aren’t the healthiest cookie out there. They are highly processed and full of nasties like trans-fats, GMOs, and artificial flavors. But,...
“The Spice that Supports Your Body’s Astonishing Immune System*”
You may already know I place a strong emphasis on eating as much unprocessed, organically grown food as possible for...
Breakfast – “break the fast”
Sleeping Through Breakfast? You Better Wake Up…Here’s Why Words come out of our mouths just from habit. We often forget the...
Antibiotics or Natural Health & Lifestyle changes
by Dr. Mercola Your immune defenses are key in protecting you from all disease, including cancer, toxic poisons, infections, inflammation,...
Asparagus has so many health benefits !!
Health Benefits of Asparagus To get the maximum health benefits from your asparagus, it’s best to eat it as soon...
RECIPE – Oven Roasted Asparagus
How To Cook Asparagus in the Oven We’ve been eating asparagus every which way — sautéed, blanched, even raw....
STATIN or RED YEAST RICE and COQ10 with zero side affects and proven change in LDL cholesterol
Ok – SIMPLE – before statins the overly prescribed medication for high cholesterol – please understand cholesterol and total...
WHOOPSY – typo /ANOTHER cholesterol WIN
SORRY FOR THE TYPO IN LAST LETTER – I REFERRED TO HDL INSTEAD OF LDL IN SECOND SENTENCE – SORRY...
YOU HAVE AN OBLIGATION TO BE AN INDIVIDUAL
DR DIET, DR HAPPINESS, DR QUIET, DR MOVEMENT – the only four drs you need. Our lifes have become too...
1 in 4 Suffer from Not Getting Enough
Sleep deprivation is a serious health concern that many simply choose to ignore. The price for doing so can be...
TUMERIC TESTIMONIAL – KARIN HOREN
Hi all – Tumeric is beneficial in so many ways – but quality and source of your Tumeric is paramount...
3 DAY DETOX – SAFE & EFFECTIVE
Hi – its winter time and a good healthy Detox that dosnt strip your immune system is the most benefical...
Pilates Poses/Yoga Poses for restoration at home
As a certified yoga instructor and Master Pilate Instructor I believe yoga and pilates are not so different – the...
GNLD Super10 – Natural Citrus Cleaner
Often we dont even realise it but we are poisoning our kids our dogs our cats and our partners using...
GREEN TEA may boost Your Health in Many Ways you didnt know
By Dr. Mercola Aside from pure water, green tea is arguably one of the healthiest beverages around, with research pointing...
YOGA OR IS IT PILATES – BOTH CREATE RESTORATION- YOUR HOME POSES
As a certified yoga instructor and Master Pilate Instructor I believe yoga and pilates are not so different – the...
41 Fruits & Veges that earn the label POWERHOUSE food
We’re constantly bombarded by headlines hawking this fruit or that vegetable as being a “powerhouse,” but what does that moniker...
PILATES – stability, mobility, flexibility, strength, tone and releasing of pain
I would love to see you in my classes to teach you how to use your body to free it...
Better Brain Health – 6 Habits to Use
une 2014 is the first-ever Alzheimer’s and Brain Awareness Month, an ideal time for all of us to take stock...
MUMS GONE MAD – love it – Like it – follow it –
So life is tough – throw in pregnancy and birth and boobs and leakish and floppy bits and you have...
LIFE ENERGY
You have Life energy in you. Living — with all its attributes — is something that doesn’t just happen to...
Featured Exercise – Swiss Ball Fwd Roll
An Amazing exercise if done “right” – Unfortunately one of the most abused exercises i see taught by P.T.S and...
You’ll Never Guess what Vege Just Beat Kale
By Lenny Bernstein (Washington Post) Anyone who’s paying attention knows it’s a very good idea to eat green, leafy vegetables...
MOSES LEO – Fundraiser Raffle for Westlake 1st IV trip USA in 2015
WINE – YOU ARE ALL SAYING WHATS THAT GOT TO DO WITH HEALTH 🙂 – My boy Moses Leo is...
Causes Of Osteoporosis And What You Can Do To Stop It
All living bones are in a constant stage of breaking down and building up, referred to as remodeling. Osteoporosis occurs...
BENEFITS OF HIMALAYAN SALT LAMPS
ery day the miners make their long, slow journey… down 1500 meters (4921 feet) deep underground, beneath the Himalayan foothills....
Homemade Ice Cream Popsicle (Delicious & Vegan)
If you’re trying to beat the heat and enjoy an occasional treat, here are three healthy and nutritious options without...
Try these 14 things to help with Back Pain before your GP visit
BACK PAIN IS Most often, the problem is mechanical in nature the result of poor posture, repetitive movements, or incorrect lifting,...
Featured Exercise – Pilates with Sandy Leo
A simple Back extension whether called Pilates or Yoga or a Chek Exercise is all for the same reason –...
Metal Fillings in Your Mouth Could Make You Really Sick
The dangers of amalgam fillings, which are composed of about 50 percent mercury, are becoming widely known. Even conventional news...
HEALTHY NEW THICK HAIR – Q SILICA
YUMMY – Just had my shot of Q SILICA – well its been years of changing hairstyles – perming then...
Digital Eyestrain and What to Do to Help your Eyes
Do you sit in front of a computer all day at work? Even a couple of hours of screen time...
Insomnia Relief Tasting Good
Scientists could have some welcome news for insomniacs struggling to get a good night’s sleep. Researchers who presented at the Experimental...
Healthy New Hair – sick of breakage and loss??
YUMMY – Just had my shot of Q SILICA – well its been years of changing hairstyles – perming then straightening and...
PILATES – REDUCE PAIN, STABILISE & FEEL FUNCTIONAL
Private or semi private sessions at Gravitate Health premises – Albany or at Flexa Studio Northcote – is a...
6 MORNING HABITS TO BOOST YOUR DAY
The wee hours of the morning are a sacred time when all is quiet, and the world is seemingly still...
Health Benefits of Cider Vinegar
There are countless claims on the internet about seemingly miraculous health benefits of apple cider vinegar consumption, but is it...
Lifestyle is a Choice Choose Wisely
Water is the perfect non-resistant element. We can see where it has worn away even the hardest rock. You can...
TO BE DIGNIFIED
Live with style Win Lose or Draw With Elegance Carry yourself lightly Give more than you take Praise more than...
Vegetable Oils – Beware of Common Fats That Are Even More Dangerous Than Trans Fats
By Dr. Mercola Nina Teicholz is an investigative journalist and author of The Big Fat Surprise: Why Butter, Meat, and Cheese...
Insomnia relief Tasting Good
Scientists could have some welcome news for insomniacs struggling to get a good night’s sleep. Researchers who presented at the Experimental...
IMPROVE & BETTER YOUR LIFE
What is the one thing that, if you practiced on a regular basis, you know would improve your life? It...
Embrace Life
Some think that we must deal with two polarizing forces at once; that to attract good we must do away...
Vegetable Oils – Beware of Common Fats That Are Even More Dangerous Than Trans Fats
By Dr. Mercola Nina Teicholz is an investigative journalist and author of The Big Fat Surprise: Why Butter, Meat, and...
3 Reasons You Should Eat More Spicy Food
By Dr. Mercola I love spicy foods and typically enjoy 1-2 habanero peppers a day. If you like spicy food,...
EMBRACE YOU – Retreat 15th – 16th November – BOOK NOW
COPY THIS URL into browser to find EVENT on FB and BOOK NOW https://www.facebook.com/events/260380307419439/ EMBRACE YOU – Excited – an...
5 Ways Chronic Stress is Bad for Your Body
Take a deep breath before you keep reading—stress comes with side effects that are, well, stressing us out. Stress...
EMBRACE YOU
EMBRACE YOU… Total Bliss Retreat with Sandy Leo https://www.facebook.com/events/260380307419439/
7 Ways to Lose Water Weight
In our bodies, there’s water, water everywhere – in and outside cells, body tissues, organs, muscles and circulatory system. In...
REVITALISING RETREAT IN ROTORUA – EMBRACE YOU
Do you just wish you could scoot off and feel like you have been away and restored refreshed and revitalised...
Inspiration – Lifes Miracles
The Course in Miracles says a miracle is a shift in perception that removes in me a block between me...
Common Medications and Multiple Drug Combinations Increasingly Linked to Fatal Car Crashes
While there are many factors that make driving risky, including the use of cell phones, texting, drunk driving, and not...
4 Tips for Fat Loss
Looking to see faster results with your fat loss program? It might be time to take a closer look at...
Prevent Cancer 8 Natural Ways
If you’re worried about cancer you don’t need to stand idly by with fingers crossed that it won’t strike you....
GLUTEN FREE 7 VEGAN – COCONUT SNOWBALLS
No-Bake Recipe: Coconut Snowballs (Gluten-Free, Nut-Free & Vegan!) RECIPES FROM THE KITCHEN When it comes to cookies, deliciousness usually arrives...
XMAS GIFT VOUCHERS & MORE –
HEY HO HO HO – GIVE THE GIFT OF HEALTH AND WELLNESS – GIFT VOUCHERS FOR 30 or...
2014 WE SAID GOOD BYE TO OLLY
OLLY – our beloved dog and friend of all my clients has sadly passed over the rainbow and pounces around...
PILATES CLASSES XMAS – NEW YEAR 2015
Tues 16th Dec Pilates Northcote – Not running this week. Mon 22nd and Tues 23rd will run dependent on numbers...
2015 – Inspirations for All
We have on life – one body – one mind – two legs – two arms – one brain –...
Coconut Kale with Sesame-Crusted Salmon
Eating oily fish once or twice a week may increase your lifespan, primarily due to its high omega-3 levels. Of course,...
Where Does the Fat Go
The vast majority of doctors, dietitians, and personal trainers believe that when you burn fat during exercise, that fat...
Fighting Inflammation 2015 before it becomes a Disease
Inflammation is an epidemic and coupled and behind many life threatening diseases or just painful joints and muscles and major...
GNLD Salmon Oil Plus
Omega-3 Salmon Oil Plus: Putting “Heal” In Healthy! Healing is a natural and often overlooked part of being healthy. We...
Zrii Amalaki
Zrii Amalaki: The Great Rejuvenator Ingredients All of the ingredients found in our amalaki-infused nutritional supplement have...
GNLD – Cal/Mag – Chelated with Vit D
Calcium and magnesium, necessary for strong bones and teeth, are also critical to many enzyme reactions, cardiovascular health, and nerve...
Himalayan Salt – The Only Salt You Need
Salt – is it evil or is it just the devil salts that are? There is one salt that boast...
Health Choices before Medical Pain – Why and What ?
Painkillers have been identified as one of the primary causes of lethal overdoses, not to mention widespread drug addiction. Prescriptions...
Matwork Pilates Classes – Benefits & Difference between Yoga
Pilates or Yoga??? Well if you have attended both with certified instructors you will know that Pilates has more...
DR QUIET, DR MOVEMENT, DR DIET, DR HAPPINESS
So Many people are stressed in Life and Live absent of all Four Drs. If you could address these...
10 Foods That Promote Brain Health
Who doesn’t want to become smarter? Who wants to look better or feel healthier? Many recent studies have shown how...
Meditation – A skill not a Chore to Save you from Disease
Meditation is a form of “centration” or “centering we can use to both calm our mind-chatter, and look much more...
Family Mind Body Wellness with SANDY LEO
Im currently working on a package where I will work on each member of a family looking at individual nutritional...
TURMERIC – A golden little supplement – WHY?
TURMERIC – I take 4 organic turmeric pills a day – read why – $39.00 ordered from me as...
Bring the Yin into your Lifestyle
We spend so much of our time working for money, working out our bodies for a look we are happy...
Butterfly Butterfly – Release Rejoice Rejuvienate
My front door mat has a butterfly on it and many of my friends tell me of great stories about...
ZRII ACHIEVE – Protein Meal Replacement – Gold Medal
Zrii boasts Gold class Protein Powder Gluten Free at a standard way above the rest – my personal favourite and...
Turmeric—A “Universal” Cancer Treatment, and Much More
Turmeric is a yellow-pigmented curry spice that is often used in Indian cuisine. But this spice is far more than...
PILATES infused with Chek Exercise Coach & Yoga
Join me in Pilates Mon or Tues evening group mat classes for your taste of Pilates Evolved and tailored for...
BREATH RELAX & HYDRATE
DID YOU KNOW THAT BREATHING BURNS MORE CALORIES & WORKS MORE OF YOUR INTERNAL ORGANS THAN ANY OTHER EXERCISE –...
BREATH RELAX & HYDRATE
DID YOU KNOW THAT BREATHING BURNS MORE CALORIES & WORKS MORE OF YOUR INTERNAL ORGANS THAN ANY OTHER EXERCISE –...
HEALTHY BROWNIE – MOUTH WATERING
1 medium raw white sweet potato, peeled and grated (using the larger holes of the grater) – 2 to 2...
Red Yeast Rice and COQ10 naturally high cholesterol – order NOW
There is sound research showing that Red Yeast Rice rather than a statin can be naturally used to reduce high...
Habits to Balance Your Blood Sugar
With so many suffering from obesity and diabetes, it is becoming more important than ever to be aware of your...
AMALAKI – One product you want for Life to Live Longer!!
Amalaki and its benefits! Wow look at the line up of herbs to naturally build your immune system and fight...
Mother Earth – What we Give we Get Back
Its a simple rule for all to enhance – poison your soil it will poison you back – if you...
Six Mood-Boosting Foods
Can you eat your way to a better mood? More and more scientific research is saying so. Maintaining a healthy...
Powerful Pilates & More
Pilates is not a different world to Yoga and often both practises share same poses just cued differently and held...
Meditate on You More Often
The world is on Fast forward. Step off every day for YOU !! 20 deep diaphramatic breaths as you...
Instant Benefits of Exercise
Starting a new exercise routine can be daunting, and the long-term benefits can often seem too far off to...
Creating a Healthier Sacroiliac Joint Using Movement, Touch & Imagery
So many people are diagnosed and treated wrong. Lets just be honest – lying down and taking drugs DOES NOT...
Lets Talk Vaccines – Flu Shots – Are they Safe?
By Dr. Mercola -if you want flu vaccine info in particular then scroll down to red and think twice before saying...
Health Benefits of Ginseng
Ginseng is one of the most popular herbal supplements , perhaps most well known for its traditional use of boosting...
ZRII AMALAKI
• Supports healthy digestion.* • Helps fortify immune health.* • Helps sustain energy.* https://www.youtube.com/watch?v=GjfMmg-2fTU please check out this video...
COQ10 what is it and why do you Need it.
“The Silent Deficiency Robbing Your Heart, Brain, and Other Systems of their Vitality” Preventing a deficiency of this essential nutrient...
Himalayan Salt – The only Salt you Need
Salt salt salt – so many salts – most are toxic poisonous and depleted in mineral and iodine essential to...
Embrace You
Im so excited to say im doing the most successful EMBRACE YOU Retreat in Rotorua at the Waiora Resort and...
Lifestyle Tricks to Avoid Insomnia
Sometimes, you just can’t fall asleep. It may be stress, caffeine, alcohol, foods — who knows? If insomnia happens to...
Entire Lemon – Stop Cancer and Flus NOW
Amazing frozen lemonsAll it is…..is a frozen lemon Many professionals in restaurants and eateries are using or consuming the entire...
High Blood Pressure – Reverse Change and Use Red Yeast Rice & CoQ10
Its simple – its just another sympton that lifestyle changes are needed and ohhhhhh where to start. Let me...
Debunking the Paleo Diet
Please everyone have a good listen to the truth on the Paleo Diet from an Expert.
Stress is a Killer
Stop Breath, Drink Water, Sleep and Smile – these are your first four remedies to beating stress so please...
Crazy facts on How to Use Eggs
Sure, eggs are great for eating. They are full of healthy fats and protein, are affordable, and delicious. They are...
Help Your Kidneys
Summer is a time for outdoor adventures, barbeques, fireworks, and sun. Of course, it is important to stay hydrated no...
EMBRACE YOU – 2015 – Whose Coming to My Retreat
We are going back to Waiora Resort for Embrace You Retreat – Wellness Nutrition & Lifestyle Talks – Massages, manicures,...
Prevention of Alzheimers
Alzheimer’s Prevention Strategies Because there are so few treatments for Alzheimer’s, and no available cure, you’re really left with just...
Natural Remedies for Mosquito Bites
Mosquito bites are a fact of life in summer, but you don’t have to suffer from post-bite itching. Try these...
Is It Ok to Skip Breakfast & Fast
Well its not for everyone especially those people with a higher basal metabolism who are waking up in the morning...
Have Fun its Healthy
To Have Fun: Its often something we forget, We are never too sophisticated Or too old To have some good...
Iodine – its deficient in every Breast Cancer Case
Its not that salts bad for you, its the type of salt you are consuming. Open up the pantry...
Reality Check and what you should know about Menopause
Menopause. It may not be what you think it is. Some people call it the “change of life,” and it...
Retreat – Book Now with SANDY LEO – EMBRACE YOU
Please seriously consider this amazing retreat for you and loved ones or someone in need of education and rejuvienation –...
Exercises Myths Exposed
Getting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot...
EMBRACE YOU DELUXE RETREAT – NOVEMBER 2015
Forget the flights and enjoy NZ at its best. Take a leisurely drive to Rotorua either friday morning or sat...
Broccoli for Sun Protection?
Yes, it is well-known that broccoli, especially broccoli sprouts, have compounds that are highly effective in fighting certain cancers and...
Mineral Deficiency in our soils linked to thyroid issues
Many naturally-minded health professionals have been recommending the mineral selenium to patients suffering from thyroid conditions for years. New research...
RETREAT – deluxe EMBRACE YOU – 27-29th Nov – Rotorua
Relax, breath, meditate, rejuvienate, eat well, sleep sound, soak in spas, detox in thermal mud, sip on champagne & canapes...
Prostrate Cancer – 31 foods that Fight from Inside Out
Prostate cancer is the second most common cancer in men (next to skin cancer), so it’s no surprise that an...
Meditation Benefits
You’re busy, rushed, and occasionally overwhelmed. Exactly the type of person who could use some quiet time, but who’s got...
WOW moments –
Good morning All – Lets have a Wow day – lets marry our dreams and push our fears away....
EMBRACE YOU – NOV 27-29th – one or two night option
My amazing Retreat will allow you to rejuvienate, relax while you meditate and educate your mind on holistic health and...
Potassium Levels – Are you feeding Yours
Potassium, a mineral and electrolyte, is essential for your cells, tissues, and organs to function properly. It plays a vital...
Why CHEK Practitioners Are A Unique Breed
Paul Chek Explains Why CHEK Practitioners Are A Unique Breed In The Fitness & Post-Rehab World
Vision impaired foundation training in GRAVITY with Renee Clarke
Sandy Leo is an Elite Master Trainer for TOTAL GYM USA. Watch this amazing motivating training video as Sandy certifies...
There is life after menopause, and how sweet it is.
Menopause. It may not be what you think it is. Some people call it the “change of life,” and it...
Spring Into 2016 – Ladies Survival Seminar
COPY LINK TO ORDER YOUR TICKETS ON EVENTBRITE – https://www.eventbrite.co.nz/e/spring-into-2016-ladies-survival-seminars-tickets-19759141123?ref=estw Ladies book your space for the very first...
4 Essential Oils Proven to be as Effective as Drugs for Anxiety
If you suffer from anxiety disorder or occasionally experience panic attacks, you might want to consider 4 natural remedies that...
GNLD Cal-Mag with Vit D – Why I take it 2x am and 3 x pm
I swear by GNLD Cal-Mag with Vit D to add to your life as life takes from your bones and...
Age is Not a Barrier to Optimum Health & Physical Competence
Meet father and son – Carl and his dad Peter – one in his 40s and one in his 70s....
Pilates Mat Classes – fused with Yoga
Please bring a friend free if you print this newsletter out – more than just Pilates – individual attention...
Best & Worst Foods for Gall Bladder
Over half a million gallbladders are removed annually in the U.S. Gallbladder disease is a serious condition. If you suspect...
5 Ways to Boost Your Energy with Food
The most common complaint I hear from people is that they are exhausted or have low energy. Fortunately, there are...
Social Media Connection
Please take a moment to LIKE – Sandy Leo Gravitate to Health FB https://www.facebook.com/GravitateHealthFitness/?pnref=lhc page so you learn from the Best...
Healthy Hummus – Protein Rich
I like using: chickpeas (non-canned so i can control how much salt i really want,) garlic, onions, parsley, red bell...
Q Silica & GNLD B Complex
Have you noticed your hairbrush has more and more hair in it and/or your not having hair cuts but your...
Losing Sleep Causes Sickness Stress & Illness –
Quality sleep is one of those things we don’t prioritize as much as we should, even though we know it...
Benefits of Loving your Body NOW
So, there I was, listening to a podcast on the topic of shame about how we can negatively see our...
Amalaki Berries – Why Drink Zrii Amalaki
The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. Amla...
What to do When Feeling Down On Yourself
We all go through times when we are a little too hard on ourselves—mean, judgmental and abrasive. We put ourselves...
Teeth Whitening Sat 28th May
We all have our little issue with our looks and one is teeth discolouration – so many procedures are long...
Hair Loss – Ohhh No –
Stress, processed foods, takeaways, lack of sleep, hormonal changes, inadequate protein and lack of good B Vitamins are typical reasons...
FLU VACCINATION – AVOID AT ALL COSTS – ITS BULLYING
Last year was probably one of the largest flu vaccination campaigns ever, not only in Canada but across the world....
Turmeric plus Salmon Oil Plus – goodbye pain
Please dont reach for the voltaren or any other anti inflammatory pharmaceutical drug unless extreme need as your body then...
Study Finds Gut Bacteria Help Prevent Post Traumatic Stress Disorder (PTSD) Read more: http://www.care2.com/greenliving/study-finds-gut-bacteria-help-prevent-post-traumatic-stress-disorder
When you think of good bacteria you probably think of gut health or yogurt, but you probably don’t think of...
Does your Multivitamins feed you or harm you
f you’re currently taking or considering taking a multivitamin with a recommended serving size of only one pill a day,...
HOW MUCH WATER DO YOU DRINK
Its not a choice – you must drink clean filtered or spring water daily in order to stay alive. Every...
FEAR IS YOUR SUCCESS BLOCKER
Fear, doubt, and worry hold us back from achieving the things in life that we are truly capable of. Fear...
Turmeric – It kills cancer cells and kills inflammation
There’s a dangerous condition that affects the majority of the population. Even though this condition is directly linked to many...
Cholesterol – The Truth Your Doctors get wrong
Before we get to the TRUTH, let’s uncover the MYTHS… MYTH #1: Cholesterol is “public enemy number one.” When there...
Bloating Food Busters
Bloated bloated and bloated we all suffer once in a while—too many beans, too little water, too much dairy, too...