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Meet Olly
by Sandyin Blog, Entertainment, Lifestyle

Meet Olly

Meet Olly – 12 – healthy and happy – organic and natural on GNLD supplements with rest of family –...

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CANCER – WHAT REALLY PREVENTS AND FIGHTS THIS DEADLY DISEASE
by Sandyin Blog, Health, Lifestyle

CANCER – WHAT REALLY PREVENTS AND FIGHTS THIS DEADLY DISEASE

Getting to the Root of the Problem I strongly believe the cancer rates are escalating because they are in no...

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0
Turmeric Formula
by Sandyin Blog, Health, Latest posts, Vitamins

Turmeric Formula

“The Spice that Ignites Your Body’s Astonishing Immune System*” 5 to 8 times stronger than vitamin E and stronger than...

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CHOLESTEROL – FRIEND OR FOE – FACTS YOU DIDNT KNOW & COQ10 ESSENTIAL
by Sandyin Blog, Health, Latest posts, Lifestyle, Vitamins

CHOLESTEROL – FRIEND OR FOE – FACTS YOU DIDNT KNOW & COQ10 ESSENTIAL

CHOLESTEROL – FRIEND OR FOE – FACTS YOU DIDNT KNOW & COQ10 ESSENTIAL The idea that high cholesterol causes heart...

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1
36 DETOX FOODS
by Sandyin Blog, Health, Lifestyle, Vitamins

36 DETOX FOODS

36 DETOX FOODS Waking Times Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing...

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PILATES CLASS SCHEDULE FOR NEW YEAR
by Sandyin Blog, Classes, Health, Lifestyle, VitaminsTags Classes

PILATES CLASS SCHEDULE FOR NEW YEAR

  MERRY CHRISTMAS and HAPPY HOLIDAYS Thank you so much for all your love and support this year please find...

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PEACE
by Sandyin Uncategorized

PEACE

Peace passion and wisdom in all you do 2014 – set your goals wisely and realisticly but not so in...

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5 FOODS BETTER COOKED THAN RAW – TAKE NOTE
by Sandyin Uncategorized

5 FOODS BETTER COOKED THAN RAW – TAKE NOTE

You’d be forgiven if you thought that raw is always healthier than cooked. For many fruits and vegetables that’s certainly...

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FEATURED EXERCISE –  SHOULDER BRIDGE FOR YOUR BUTT
by Sandyin Uncategorized

FEATURED EXERCISE – SHOULDER BRIDGE FOR YOUR BUTT

3 X 20 SHOULDER BRIDGES A DAY  Featured exercise this week can be done anywhere at home on holiday at...

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– 3 Hidden Dangers Lurking in Your Cuppa Tea –
by Sandyin Uncategorized

– 3 Hidden Dangers Lurking in Your Cuppa Tea –

Tea is a miraculous thing. Bursting with antioxidants and health benefits galore, civilizations have been imbibing it for centuries. Drink it iced...

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-Featured Exercise –
by Sandyin Uncategorized

-Featured Exercise –

You will need to be very aware of your body position and flow of movement when doing this abdominal workout...

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– TO YOUR GIFT – YOUR CHOICE –
by Sandyin Uncategorized

– TO YOUR GIFT – YOUR CHOICE –

We are given life and the capacity to think any thought we want to think, to listen to whatever we...

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– ORGANIC COCONUT FLOUR FOR ALL YOUR COOKING – WHY –
by Sandyin Uncategorized

– ORGANIC COCONUT FLOUR FOR ALL YOUR COOKING – WHY –

“At Last — A Natural And Delicious Alternative To Wheat  And Grain That’s Packed with Dietary Fiber   And Is...

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1
FOOD INTOLERANCES AND BREATHING
by Sandyin Blog, Lifestyle

FOOD INTOLERANCES AND BREATHING

With food intolerances the first thing within the body that is compromised is breathing or respiration.  We tend to breath...

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1
PILATES MATWORK  CLASSES RECOMMENCE THIS WEEK
by Sandyin Uncategorized

PILATES MATWORK CLASSES RECOMMENCE THIS WEEK

Pilates method is a set of principles and movements designed to dramatically improve strength, mobility, stability, posture and coordination.Pilates combines...

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1
STILL COOKING WITH MICROWAVES??
by Sandyin Uncategorized

STILL COOKING WITH MICROWAVES??

Its a veritable “kiss of death for all food… guaranteed and proven recipe for CANCER!!!!”   No we are not...

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THE POWER OF EATING GRAPES
by Sandyin Uncategorized

THE POWER OF EATING GRAPES

Power Up Your Weight Loss Exciting research led by MaryAnne DellaFera, PhD at the University of Georgia found that resveratrol...

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GRATITUDE
by Sandyin Uncategorized

GRATITUDE

Gratitude does bring you more good, but that is not the only reason to practice gratitude.   Gratitude is a...

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HERES TO YOUR LIMITATIONS AND YOUR STRENGTH
by Sandyin Blog, Health, Latest posts, Lifestyle, Uncategorized

HERES TO YOUR LIMITATIONS AND YOUR STRENGTH

Every single thought we think is either into possibility or into limitation. We can choose thoughts that make things more...

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7 WINTER FOODS THAT BOOST YOUR HEALTH
by Sandyin Uncategorized

7 WINTER FOODS THAT BOOST YOUR HEALTH

We rarely think of vegetables in the winter but it is important to eat your veggies this time of year...

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YOUR NUMBER ONE SUPPLEMENT  REQUIREMENT – GNLD SALMON OIL PLUS
by Sandyin Uncategorized

YOUR NUMBER ONE SUPPLEMENT REQUIREMENT – GNLD SALMON OIL PLUS

Unfortunately life has got so fast so demanding and our sources of food got so contaminated and genetically engineered that...

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0
6 MOOD BOOSTING FOODS
by Sandyin Uncategorized

6 MOOD BOOSTING FOODS

Can you eat your way to a better mood? More and more scientific research is saying so. Maintaining a healthy...

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0
FEATURED EXERCISE – ABS – CORE – SHOULDER STABILISATION AND STRENGTH
by Sandyin Uncategorized

FEATURED EXERCISE – ABS – CORE – SHOULDER STABILISATION AND STRENGTH

You want to have the correct sized duraball (antiburst)   they are worth the extra $ as some serious injuries...

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EAT – YOUR SATURATED FAT – ITS GOOD FOR YOU
by Sandyin Blog, Health, Lifestyle

EAT – YOUR SATURATED FAT – ITS GOOD FOR YOU

Here’s the gist: saturated fat doesn’t cause heart disease OR make you fat. That’s right. What’s even more mind-blowing? — The fat...

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DONT DRINK TAP WATER – SIMPLE REASON WHY
by Sandyin Blog, Health, Lifestyle, Uncategorized

DONT DRINK TAP WATER – SIMPLE REASON WHY

 SIMPLE – DONT DRINK TAP WATER EVER AGAIN  – Chlorinated water can destroy nutrients your body needs, such as Vitamin...

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BACK PAIN FROM DRIVING
by Sandyin Uncategorized

BACK PAIN FROM DRIVING

People with back pain will always highlight one of the most painful times is when driving so ive included a...

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VEGAN BASED HOMEMADE CHEESE RECIPE
by Sandyin Blog, Health, Lifestyle

VEGAN BASED HOMEMADE CHEESE RECIPE

I’m a firm believer that you can eat truly tasty food that’s also good for you, and this recipe is...

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ONE DEGREEE SHIFT FOR RESULTS
by Sandyin Blog, Health, Lifestyle

ONE DEGREEE SHIFT FOR RESULTS

Even a one-degree shift in our thinking can cause a massive change. When we create the conditions we need to...

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0
DECLARE WAR ON YOUR GUT BACTERIA – NO MEDS EVER NEEDED
by Sandyin Health, Lifestyle, Uncategorized, Vitamins

DECLARE WAR ON YOUR GUT BACTERIA – NO MEDS EVER NEEDED

Declare war on bad bacteria- and WIN- with Acidophilus Plus Or How to maintain Healthy Digestive Balance There’s a war...

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POWERFUL THINKING
by Sandyin Blog, Health, Lifestyle

POWERFUL THINKING

In this learning experience called life, difficult things happen. It helps to remember that there is always an answer greater...

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0
Kale Salad
by Sandyin Blog, Health

Kale Salad

Melt In Your Mouth Kale Salad   Taking hearty lacinato (dinosaur) kale and making it melt in your mouth is...

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Be a Larger YOU
by Sandyin Uncategorized

Be a Larger YOU

In order to attract the better, you must become larger. We each have an image of ourselves.   We all...

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0
3-Day DETOX – safely
by Sandyin Health, Lifestyle, Uncategorized

3-Day DETOX – safely

Many Detox programmes are unsafe ineffective long term and have many side effects inlcuding putting on weight afterwards due to...

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0
FAST FOOD – CANOLA OIL –  DEATH TRAP
by Sandyin Health, Lifestyle

FAST FOOD – CANOLA OIL – DEATH TRAP

Step right up to your favorite food bar, whether at Whole Foods, Harris Teeter or Farm Fresh, and “get you...

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TOXIC PRODUCTS YOU SHOULD BE AWARE OF
by Sandyin Uncategorized

TOXIC PRODUCTS YOU SHOULD BE AWARE OF

Many of the beauty supplies on store shelves contain toxic ingredients. Here are 10 of the worst toxic beauty ingredients...

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MILK is not always MILK – choose your source
by Sandyin Blog, Health, Lifestyle, Uncategorized

MILK is not always MILK – choose your source

MILK – to drink it or not to drink it.  Well its not the milk thats making you ill or...

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10 benefits of eating APPLES
by Sandyin Uncategorized

10 benefits of eating APPLES

Martin Luther once said, “even if I knew that tomorrow the world would go to pieces, I would still plant...

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0
Coffee and its qualities
by Sandyin Blog, Health, Lifestyle

Coffee and its qualities

Hi  – For you guilty coffee addicts (who include myself and Paul Chek) – you will love this article and...

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The Oscar for the food with the most calcium goes to:-
by Sandyin Blog, Health, Lifestyle

The Oscar for the food with the most calcium goes to:-

With all of the milk commercials we’ve seen in our lifetimes, it’s easy to think that milk products are the...

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Nature is Like Birth
by Sandyin Lifestyle, Uncategorized

Nature is Like Birth

Nature uses a birth canal to bring about new life.   (featured picture is my newest Grandson – Archie Wallace...

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BUTTER – PASS THE BUTTER PLEASE
by Sandyin Blog, Health, Latest posts, Lifestyle, Uncategorized

BUTTER – PASS THE BUTTER PLEASE

No more olivia margarine or alternative spreads – ONLY BUTTER – READ WHY its very interesting    Margarine was originally...

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HOW IMPORTANT IS SLEEP DEPRIVATION – CIRCADIAN RHYTHM IMPORTANCE TO HEALTH AND WELLBEING :
by Sandyin Blog, Health, Lifestyle

HOW IMPORTANT IS SLEEP DEPRIVATION – CIRCADIAN RHYTHM IMPORTANCE TO HEALTH AND WELLBEING :

you know that feeling when you don’t sleep well, and you wake up feeling cranky, over-emotional, and over-tired? This is...

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Nature is Like Birth
by Sandyin Health, Latest posts, Lifestyle, Uncategorized

Nature is Like Birth

Nature uses a birth canal to bring about new life.   (featured picture is my newest Grandson – Archie Wallace...

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0
FEATURED EXERCISE – Advanced Side Bend
by Sandyin Blog, Classes, Latest posts

FEATURED EXERCISE – Advanced Side Bend

Amazing core exercise incorporating shoulder stabilization, TVA control, Lateral system and glutes with activation of all leg muscles. Lie on...

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0
Without Sugar, Cancer Cannot Thrive
by Sandyin Blog, Health

Without Sugar, Cancer Cannot Thrive

http://articles.mercola.com/sites/articles/archive/2014/03/29/sugar-consumption-healthcare-costs.aspx?e_cid=20140329Z3_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20140329Z3&et_cid=DM41491&et_rid=468374436     Without Sugar, Cancer Cannot Thrive The most powerful essential strategy I know of to treat cancer is...

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Clear Skin plus Improved Mood—Two Oft-Forgotten Benefits of Exercise
by Sandyin Uncategorized

Clear Skin plus Improved Mood—Two Oft-Forgotten Benefits of Exercise

  One of the primary reasons why exercise is such a potent medicine for chronic disease is because it optimizes...

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EGGS –  THE TRUTH IS :-
by Sandyin Health, Vitamins

EGGS – THE TRUTH IS :-

  EGGS so confusing all the articles and gossip surrounding these innocent fellas: Really the same applies to all food...

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14 Spring Veggies: Health Benefits & Tasty Recipes
by Sandyin Blog, Health, Lifestyle

14 Spring Veggies: Health Benefits & Tasty Recipes

  spring has sprung! This is my favorite season, and the beautiful weather is only one part of it. The...

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0
Flu Vaccinations – Avoid At all Costs
by Sandyin Uncategorized

Flu Vaccinations – Avoid At all Costs

Last year was probably one of the largest flu vaccination campaigns ever, not only in Canada but across the world....

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0
Featured Exercise
by Sandyin Blog, Health, Lifestyle, Uncategorized

Featured Exercise

Run or walk through feilds or land that is free and wild and take deep diaphramatic breaths expanding your chest...

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0
Delicious Girl Scout Biscuits
by Sandyin Blog, Lifestyle

Delicious Girl Scout Biscuits

Girl Scout cookies aren’t the healthiest cookie out there. They are highly processed and full of nasties like trans-fats, GMOs, and artificial flavors. But,...

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“The Spice that Supports Your Body’s Astonishing Immune System*”
by Sandyin Blog, Health, Vitamins

“The Spice that Supports Your Body’s Astonishing Immune System*”

You may already know I place a strong emphasis on eating as much unprocessed, organically grown food as possible for...

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0
Breakfast – “break the fast”
by Sandyin Uncategorized

Breakfast – “break the fast”

Sleeping Through Breakfast? You Better Wake Up…Here’s Why Words come out of our mouths just from habit. We often forget the...

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Antibiotics or Natural Health & Lifestyle changes
by Sandyin Blog, Health, Lifestyle, Uncategorized

Antibiotics or Natural Health & Lifestyle changes

by Dr. Mercola Your immune defenses are key in protecting you from all disease, including cancer, toxic poisons, infections, inflammation,...

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Asparagus has so many health benefits !!
by Sandyin Blog, Health, Lifestyle

Asparagus has so many health benefits !!

Health Benefits of Asparagus To get the maximum health benefits from your asparagus, it’s best to eat it as soon...

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RECIPE – Oven Roasted Asparagus
by Sandyin Blog, Health, Lifestyle

RECIPE – Oven Roasted Asparagus

  How To Cook Asparagus in the Oven We’ve been eating asparagus every which way — sautéed, blanched, even raw....

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STATIN or RED YEAST RICE and COQ10 with zero side affects and proven change in LDL cholesterol
by Sandyin Blog, Health, Uncategorized

STATIN or RED YEAST RICE and COQ10 with zero side affects and proven change in LDL cholesterol

Ok   –  SIMPLE –  before statins the overly prescribed medication for high cholesterol – please understand cholesterol and total...

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WHOOPSY – typo /ANOTHER cholesterol WIN
by Sandyin Blog, Health, Lifestyle

WHOOPSY – typo /ANOTHER cholesterol WIN

SORRY FOR THE TYPO IN LAST LETTER –  I REFERRED TO HDL INSTEAD OF LDL IN SECOND SENTENCE – SORRY...

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YOU HAVE AN OBLIGATION TO BE AN INDIVIDUAL
by Sandyin Blog, Health, Uncategorized

YOU HAVE AN OBLIGATION TO BE AN INDIVIDUAL

DR DIET, DR HAPPINESS, DR QUIET, DR MOVEMENT –  the only four drs you need. Our lifes have become too...

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1 in 4 Suffer from Not Getting Enough
by Sandyin Blog, Health, Latest posts, LifestyleTags Classes

1 in 4 Suffer from Not Getting Enough

Sleep deprivation is a serious health concern that many simply choose to ignore. The price for doing so can be...

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TUMERIC TESTIMONIAL – KARIN HOREN
by Sandyin Blog, Health, Latest posts, Lifestyle, Uncategorized

TUMERIC TESTIMONIAL – KARIN HOREN

Hi  all – Tumeric is beneficial in so many ways – but quality and source of your Tumeric is paramount...

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3 DAY DETOX – SAFE & EFFECTIVE
by Sandyin Blog, Health, Latest posts, Lifestyle, Uncategorized

3 DAY DETOX – SAFE & EFFECTIVE

Hi – its winter time and a good healthy Detox that dosnt strip your immune system is the most benefical...

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0
Pilates Poses/Yoga Poses for restoration at home
by Sandyin Blog, Health, Lifestyle

Pilates Poses/Yoga Poses for restoration at home

As a certified yoga instructor and Master Pilate Instructor I believe yoga and pilates are not so different – the...

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0
GNLD Super10 – Natural Citrus Cleaner
by Sandyin Health, Lifestyle, Uncategorized

GNLD Super10 – Natural Citrus Cleaner

Often we dont even realise it but we are poisoning our kids our dogs our cats and our partners using...

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GREEN TEA may boost Your Health in Many Ways you didnt know
by Sandyin Blog, Health, Latest posts

GREEN TEA may boost Your Health in Many Ways you didnt know

By Dr. Mercola Aside from pure water, green tea is arguably one of the healthiest beverages around, with research pointing...

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0
YOGA OR IS IT PILATES – BOTH CREATE RESTORATION- YOUR HOME POSES
by Sandyin Blog, Classes, Health, Latest posts, Lifestyle, Uncategorized

YOGA OR IS IT PILATES – BOTH CREATE RESTORATION- YOUR HOME POSES

As a certified yoga instructor and Master Pilate Instructor I believe yoga and pilates are not so different – the...

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0
41 Fruits & Veges that earn the label POWERHOUSE food
by Sandyin Blog, Health, Lifestyle

41 Fruits & Veges that earn the label POWERHOUSE food

We’re constantly bombarded by headlines hawking this fruit or that vegetable as being a “powerhouse,” but what does that moniker...

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PILATES – stability, mobility, flexibility, strength, tone and releasing of pain
by Sandyin Blog, Latest posts, Lifestyle

PILATES – stability, mobility, flexibility, strength, tone and releasing of pain

I would love to see you in my classes to teach you how to use your body to free it...

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0
Better Brain Health –  6 Habits to Use
by Sandyin Blog, Health

Better Brain Health – 6 Habits to Use

une 2014 is the first-ever Alzheimer’s and Brain Awareness Month, an ideal time for all of us to take stock...

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0
MUMS GONE MAD –  love it – Like it – follow it –
by Sandyin Entertainment, Lifestyle, Uncategorized

MUMS GONE MAD – love it – Like it – follow it –

So life is tough – throw in pregnancy and birth and boobs and leakish and floppy bits and you have...

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0
LIFE ENERGY
by Sandyin Uncategorized

LIFE ENERGY

You have Life energy in you. Living — with all its attributes — is something that doesn’t just happen to...

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0
Featured Exercise – Swiss Ball Fwd Roll
by Sandyin Blog, Health, Lifestyle, Uncategorized

Featured Exercise – Swiss Ball Fwd Roll

An Amazing exercise if done “right” – Unfortunately one of the most abused exercises i see taught by P.T.S and...

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You’ll Never Guess what Vege Just Beat Kale
by Sandyin Health, Lifestyle

You’ll Never Guess what Vege Just Beat Kale

By Lenny Bernstein (Washington Post) Anyone who’s paying attention knows it’s a very good idea to eat green, leafy vegetables...

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0
MOSES LEO – Fundraiser Raffle for Westlake 1st IV trip USA in 2015
by Sandyin Latest posts

MOSES LEO – Fundraiser Raffle for Westlake 1st IV trip USA in 2015

WINE – YOU ARE ALL SAYING WHATS THAT GOT TO DO WITH HEALTH 🙂 – My boy Moses Leo is...

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0
Causes Of Osteoporosis And What You Can Do To Stop It
by Sandyin Health, Lifestyle

Causes Of Osteoporosis And What You Can Do To Stop It

All living bones are in a constant stage of breaking down and building up, referred to as remodeling. Osteoporosis occurs...

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0
BENEFITS OF HIMALAYAN SALT LAMPS
by Sandyin Uncategorized

BENEFITS OF HIMALAYAN SALT LAMPS

ery day the miners make their long, slow journey… down 1500 meters (4921 feet) deep underground, beneath the Himalayan foothills....

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0
Homemade Ice Cream Popsicle (Delicious & Vegan)
by Sandyin Uncategorized

Homemade Ice Cream Popsicle (Delicious & Vegan)

If you’re trying to beat the heat and enjoy an occasional treat, here are three healthy and nutritious options without...

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0
Try these 14 things to help with Back Pain before your GP visit
by Sandyin Blog, Health, Latest posts, Lifestyle, Uncategorized

Try these 14 things to help with Back Pain before your GP visit

BACK PAIN IS Most often, the problem is mechanical in nature the result of poor posture, repetitive movements, or incorrect lifting,...

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0
Featured Exercise – Pilates with Sandy Leo
by Sandyin Blog, Classes, Health, Lifestyle, Uncategorized

Featured Exercise – Pilates with Sandy Leo

A simple Back extension whether called Pilates or Yoga or a Chek Exercise is all for the same reason –...

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0
Metal Fillings in Your Mouth Could Make You Really Sick
by Sandyin Uncategorized

Metal Fillings in Your Mouth Could Make You Really Sick

The dangers of amalgam fillings, which are composed of about 50 percent mercury, are becoming widely known. Even conventional news...

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0
HEALTHY NEW THICK HAIR – Q SILICA
by Sandyin Uncategorized

HEALTHY NEW THICK HAIR – Q SILICA

YUMMY – Just had my shot of Q SILICA  – well its been years of changing hairstyles – perming then...

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0
Digital Eyestrain and What to Do to Help your Eyes
by Sandyin Uncategorized

Digital Eyestrain and What to Do to Help your Eyes

Do you sit in front of a computer all day at work? Even a couple of hours of screen time...

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0
Insomnia Relief Tasting Good
by Sandyin Blog, Health, Latest posts, Lifestyle

Insomnia Relief Tasting Good

Scientists could have some welcome news for insomniacs struggling to get a good night’s sleep. Researchers who presented at the Experimental...

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0
Healthy New Hair – sick of breakage and loss??
by Sandyin Blog, Health, Lifestyle

Healthy New Hair – sick of breakage and loss??

YUMMY – Just had my shot of Q SILICA  – well its been years of changing hairstyles – perming then straightening and...

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0
PILATES – REDUCE PAIN, STABILISE & FEEL FUNCTIONAL
by Sandyin Uncategorized

PILATES – REDUCE PAIN, STABILISE & FEEL FUNCTIONAL

Private or semi private sessions at Gravitate Health premises – Albany or at Flexa Studio Northcote –   is a...

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0
6 MORNING HABITS TO BOOST YOUR DAY
by Sandyin Blog, Health, Latest posts

6 MORNING HABITS TO BOOST YOUR DAY

The wee hours of the morning are a sacred time when all is quiet, and the world is seemingly still...

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0
Health Benefits of Cider Vinegar
by Sandyin Blog, Health, Latest posts

Health Benefits of Cider Vinegar

There are countless claims on the internet about seemingly miraculous health benefits of apple cider vinegar consumption, but is it...

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0
Lifestyle is a Choice Choose Wisely
by Sandyin Uncategorized

Lifestyle is a Choice Choose Wisely

Water is the perfect non-resistant element. We can see where it has worn away even the hardest rock. You can...

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0
TO BE DIGNIFIED
by Sandyin Uncategorized

TO BE DIGNIFIED

Live with style Win Lose or Draw With Elegance Carry yourself lightly Give more than you take Praise more than...

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0
Vegetable Oils – Beware of Common Fats That Are Even More Dangerous Than Trans Fats
by Sandyin Blog, Health

Vegetable Oils – Beware of Common Fats That Are Even More Dangerous Than Trans Fats

By Dr. Mercola Nina Teicholz is an investigative journalist and author of The Big Fat Surprise: Why Butter, Meat, and Cheese...

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0
Insomnia relief Tasting Good
by Sandyin Blog, Health

Insomnia relief Tasting Good

Scientists could have some welcome news for insomniacs struggling to get a good night’s sleep. Researchers who presented at the Experimental...

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0
IMPROVE & BETTER YOUR LIFE
by Sandyin Blog, Health, Latest posts, Lifestyle

IMPROVE & BETTER YOUR LIFE

What is the one thing that, if you practiced on a regular basis, you know would improve your life? It...

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0
Embrace Life
by Sandyin Blog, Health, Lifestyle, Uncategorized

Embrace Life

Some think that we must deal with two polarizing forces at once; that to attract good we must do away...

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0
Vegetable Oils – Beware of Common Fats That Are Even More Dangerous Than Trans Fats
by Sandyin Uncategorized

Vegetable Oils – Beware of Common Fats That Are Even More Dangerous Than Trans Fats

By Dr. Mercola Nina Teicholz is an investigative journalist and author of The Big Fat Surprise: Why Butter, Meat, and...

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0
3 Reasons You Should Eat More Spicy Food
by Sandyin Uncategorized

3 Reasons You Should Eat More Spicy Food

By Dr. Mercola I love spicy foods and typically enjoy 1-2 habanero peppers a day. If you like spicy food,...

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0
EMBRACE YOU –  Retreat 15th – 16th November – BOOK NOW
by Sandyin Uncategorized

EMBRACE YOU – Retreat 15th – 16th November – BOOK NOW

COPY THIS URL into browser to find EVENT on FB and BOOK NOW https://www.facebook.com/events/260380307419439/ EMBRACE YOU – Excited – an...

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5 Ways Chronic Stress is Bad for Your Body
by Sandyin Uncategorized

5 Ways Chronic Stress is Bad for Your Body

Take a deep breath before you keep reading—stress comes with side effects that are, well, stressing us out.   Stress...

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EMBRACE  YOU
by Sandyin Uncategorized

EMBRACE YOU

        EMBRACE YOU… Total Bliss Retreat with Sandy Leo https://www.facebook.com/events/260380307419439/

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7 Ways to Lose Water Weight
by Sandyin Uncategorized

7 Ways to Lose Water Weight

In our bodies, there’s water, water everywhere – in and outside cells, body tissues, organs, muscles and circulatory system. In...

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0
REVITALISING RETREAT IN ROTORUA – EMBRACE YOU
by Sandyin Uncategorized

REVITALISING RETREAT IN ROTORUA – EMBRACE YOU

Do you just wish you could scoot off and feel like you have been away and restored refreshed and revitalised...

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0
Inspiration – Lifes Miracles
by Sandyin Uncategorized

Inspiration – Lifes Miracles

The Course in Miracles says a miracle is a shift in perception that removes in me a block between me...

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0
Common Medications and Multiple Drug Combinations Increasingly Linked to Fatal Car Crashes
by Sandyin Uncategorized

Common Medications and Multiple Drug Combinations Increasingly Linked to Fatal Car Crashes

While there are many factors that make driving risky, including the use of cell phones, texting, drunk driving, and not...

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0
Embrace You
by Sandyin Events, News

Embrace You

27th – 29th November 2015 WAIRUA RESORT ROTORUA NEW ZEALAND    

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0
4 Tips for Fat Loss
by Sandyin Uncategorized

4 Tips for Fat Loss

Looking to see faster results with your fat loss program? It might be time to take a closer look at...

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0
Prevent Cancer 8 Natural Ways
by Sandyin Uncategorized

Prevent Cancer 8 Natural Ways

If you’re worried about cancer you don’t need to stand idly by with fingers crossed that it won’t strike you....

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0
GLUTEN FREE 7 VEGAN – COCONUT SNOWBALLS
by Sandyin Uncategorized

GLUTEN FREE 7 VEGAN – COCONUT SNOWBALLS

No-Bake Recipe: Coconut Snowballs (Gluten-Free, Nut-Free & Vegan!) RECIPES FROM THE KITCHEN When it comes to cookies, deliciousness usually arrives...

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XMAS GIFT VOUCHERS & MORE –
by Sandyin Uncategorized

XMAS GIFT VOUCHERS & MORE –

HEY HO HO HO –   GIVE THE GIFT OF HEALTH AND WELLNESS –   GIFT VOUCHERS FOR 30 or...

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2014 WE SAID GOOD BYE TO OLLY
by Sandyin Uncategorized

2014 WE SAID GOOD BYE TO OLLY

OLLY – our beloved dog and friend of all my clients has sadly passed over the rainbow and pounces around...

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PILATES CLASSES XMAS – NEW YEAR 2015
by Sandyin Uncategorized

PILATES CLASSES XMAS – NEW YEAR 2015

Tues 16th Dec Pilates Northcote – Not running this week. Mon 22nd and Tues 23rd will run dependent on numbers...

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2015 – Inspirations for All
by Sandyin Uncategorized

2015 – Inspirations for All

We have on life – one body – one mind – two legs – two arms – one brain –...

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0
Paul Cheks Welcome to 2015 – Serving Oneself
by Sandyin Uncategorized

Paul Cheks Welcome to 2015 – Serving Oneself

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Coconut Kale with Sesame-Crusted Salmon
by Sandyin Entertainment, Health, Latest posts, Lifestyle

Coconut Kale with Sesame-Crusted Salmon

Eating oily fish once or twice a week may increase your lifespan, primarily due to its high omega-3 levels. Of course,...

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0
Where Does the Fat Go
by Sandyin Blog, Health, Junk, Latest posts, Lifestyle

Where Does the Fat Go

  The vast majority of doctors, dietitians, and personal trainers believe that when you burn fat during exercise, that fat...

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Fighting Inflammation 2015 before it becomes a Disease
by Sandyin Uncategorized

Fighting Inflammation 2015 before it becomes a Disease

Inflammation is an epidemic and coupled and behind many life threatening diseases or just painful joints and muscles and major...

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0
GNLD Salmon Oil Plus
by Sandyin Uncategorized

GNLD Salmon Oil Plus

Omega-3 Salmon Oil Plus: Putting “Heal” In Healthy! Healing is a natural and often overlooked part of being healthy. We...

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0
Zrii Amalaki
by Sandyin Uncategorized

Zrii Amalaki

Zrii Amalaki:        The Great Rejuvenator Ingredients All of the ingredients found in our amalaki-infused nutritional supplement have...

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0
GNLD –   Cal/Mag – Chelated with Vit D
by Sandyin Health, Latest posts, Lifestyle, Uncategorized, Vitamins

GNLD – Cal/Mag – Chelated with Vit D

Calcium and magnesium, necessary for strong bones and teeth, are also critical to many enzyme reactions, cardiovascular health, and nerve...

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Himalayan Salt – The Only Salt You Need
by Sandyin Blog, Health, Latest posts, Uncategorized

Himalayan Salt – The Only Salt You Need

Salt –  is it evil or is it just the devil salts that are? There is one salt that boast...

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0
Health Choices before Medical Pain – Why and What ?
by Sandyin Blog, Health, Latest posts, Lifestyle, Uncategorized

Health Choices before Medical Pain – Why and What ?

Painkillers have been identified as one of the primary causes of lethal overdoses, not to mention widespread drug addiction. Prescriptions...

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Matwork Pilates Classes – Benefits & Difference between Yoga
by Sandyin Lifestyle

Matwork Pilates Classes – Benefits & Difference between Yoga

Pilates or Yoga???   Well if you have attended both with certified instructors you will know that Pilates has more...

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DR QUIET, DR MOVEMENT, DR DIET, DR HAPPINESS
by Sandyin Uncategorized

DR QUIET, DR MOVEMENT, DR DIET, DR HAPPINESS

So Many people are stressed in Life and Live absent of all Four Drs.   If you could address these...

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0
10 Foods That Promote Brain Health
by Sandyin Uncategorized

10 Foods That Promote Brain Health

Who doesn’t want to become smarter? Who wants to look better or feel healthier? Many recent studies have shown how...

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0
Meditation –  A skill not a Chore to Save you from Disease
by Sandyin Uncategorized

Meditation – A skill not a Chore to Save you from Disease

Meditation is a form of “centration” or “centering we can use to both calm our mind-chatter, and look much more...

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Family Mind Body Wellness with SANDY LEO
by Sandyin Classes, Health, Lifestyle

Family Mind Body Wellness with SANDY LEO

Im currently working on a package where I will work on each member of a family looking at individual nutritional...

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0
TURMERIC – A golden little supplement – WHY?
by Sandyin Blog, Health, Lifestyle, Vitamins

TURMERIC – A golden little supplement – WHY?

TURMERIC   – I take 4 organic turmeric pills a day – read why  – $39.00 ordered from me as...

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0
Bring the Yin into your Lifestyle
by Sandyin Uncategorized

Bring the Yin into your Lifestyle

We spend so much of our time working for money, working out our bodies for a look we are happy...

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0
Butterfly Butterfly  – Release Rejoice Rejuvienate
by Sandyin Uncategorized

Butterfly Butterfly – Release Rejoice Rejuvienate

My front door mat has a butterfly on it and many of  my friends tell me of great stories about...

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ZRII ACHIEVE – Protein Meal Replacement – Gold Medal
by Sandyin Uncategorized

ZRII ACHIEVE – Protein Meal Replacement – Gold Medal

Zrii boasts Gold class Protein Powder Gluten Free at a standard way above the rest – my personal favourite and...

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1
Turmeric—A “Universal” Cancer Treatment, and Much More
by Sandyin Uncategorized

Turmeric—A “Universal” Cancer Treatment, and Much More

Turmeric is a yellow-pigmented curry spice that is often used in Indian cuisine. But this spice is far more than...

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0
PILATES infused with Chek Exercise Coach & Yoga
by Sandyin Uncategorized

PILATES infused with Chek Exercise Coach & Yoga

Join me in Pilates Mon or Tues evening group mat classes for your taste of Pilates Evolved and tailored for...

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BREATH RELAX & HYDRATE
by Sandyin Uncategorized

BREATH RELAX & HYDRATE

DID YOU KNOW THAT BREATHING BURNS MORE CALORIES & WORKS MORE OF YOUR INTERNAL ORGANS THAN ANY OTHER EXERCISE –...

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BREATH RELAX & HYDRATE
by Sandyin Health, Lifestyle, Uncategorized

BREATH RELAX & HYDRATE

DID YOU KNOW THAT BREATHING BURNS MORE CALORIES & WORKS MORE OF YOUR INTERNAL ORGANS THAN ANY OTHER EXERCISE –...

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0
HEALTHY BROWNIE –   MOUTH WATERING
by Sandyin Blog, Lifestyle, Uncategorized

HEALTHY BROWNIE – MOUTH WATERING

1 medium raw white sweet potato, peeled and grated (using the larger holes of the grater) – 2 to 2...

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Red Yeast Rice and COQ10 naturally  high cholesterol – order NOW
by Sandyin Uncategorized

Red Yeast Rice and COQ10 naturally high cholesterol – order NOW

There is sound research showing that Red Yeast Rice rather than a statin can be naturally used to reduce high...

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0
Habits to Balance Your Blood Sugar
by Sandyin Blog, Health, Latest posts, Lifestyle

Habits to Balance Your Blood Sugar

With so many suffering from obesity and diabetes, it is becoming more important than ever to be aware of your...

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0
AMALAKI – One product you want for Life to Live Longer!!
by Sandyin Uncategorized

AMALAKI – One product you want for Life to Live Longer!!

Amalaki and its benefits!  Wow look at the line up of herbs to naturally build your immune system and fight...

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0
Mother Earth – What we Give we Get Back
by Sandyin Blog, Health, Lifestyle

Mother Earth – What we Give we Get Back

Its a simple rule for all to enhance –  poison your soil it will poison you back – if you...

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0
Six Mood-Boosting Foods
by Sandyin Uncategorized

Six Mood-Boosting Foods

Can you eat your way to a better mood? More and more scientific research is saying so. Maintaining a healthy...

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0
Powerful Pilates & More
by Sandyin Uncategorized

Powerful Pilates & More

Pilates is not a different world to Yoga and often both practises share same poses just cued differently and held...

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0
Meditate on You More Often
by Sandyin Uncategorized

Meditate on You More Often

The world is on Fast forward.  Step off every day for YOU !!   20 deep diaphramatic breaths as you...

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0
Instant Benefits of Exercise
by Sandyin Uncategorized

Instant Benefits of Exercise

  Starting a new exercise routine can be daunting, and the long-term benefits can often seem too far off to...

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0
Creating a Healthier Sacroiliac Joint Using Movement, Touch & Imagery
by Sandyin Health, Lifestyle, Uncategorized

Creating a Healthier Sacroiliac Joint Using Movement, Touch & Imagery

So many people are diagnosed and treated wrong.  Lets just be honest – lying down and taking drugs DOES NOT...

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Lets Talk Vaccines – Flu Shots – Are they Safe?
by Sandyin Uncategorized

Lets Talk Vaccines – Flu Shots – Are they Safe?

By Dr. Mercola -if you want flu vaccine info in particular then scroll down to red and think twice before saying...

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Health Benefits of Ginseng
by Sandyin Uncategorized

Health Benefits of Ginseng

Ginseng is one of the most popular herbal supplements , perhaps most well known for its traditional use of boosting...

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0
ZRII AMALAKI
by Sandyin Lifestyle, Uncategorized

ZRII AMALAKI

    • Supports healthy digestion.* • Helps fortify immune health.* • Helps sustain energy.*  https://www.youtube.com/watch?v=GjfMmg-2fTU please check out this video...

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COQ10 what is it and why do you Need it.
by Sandyin Health, Lifestyle

COQ10 what is it and why do you Need it.

“The Silent Deficiency Robbing Your Heart, Brain, and Other Systems of their Vitality” Preventing a deficiency of this essential nutrient...

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0
Himalayan Salt – The only Salt you Need
by Sandyin Health, Lifestyle

Himalayan Salt – The only Salt you Need

Salt salt salt – so many salts – most are toxic poisonous and depleted in mineral and iodine essential to...

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0
Embrace You
by Sandyin Health, Lifestyle

Embrace You

Im so excited to say im doing the most successful EMBRACE YOU  Retreat in Rotorua at the Waiora Resort and...

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0
Lifestyle Tricks to Avoid Insomnia
by Sandyin Uncategorized

Lifestyle Tricks to Avoid Insomnia

Sometimes, you just can’t fall asleep. It may be stress, caffeine, alcohol, foods — who knows? If insomnia happens to...

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Entire Lemon –  Stop Cancer and Flus NOW
by Sandyin Blog, Health, Lifestyle

Entire Lemon – Stop Cancer and Flus NOW

  Amazing frozen lemonsAll it is…..is a frozen lemon  Many professionals in restaurants and eateries are using or consuming the entire...

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0
by Sandyin Uncategorized

Paleo Paleo Paleo – Only Video You Need to Understand it Aint what it says

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0
High Blood Pressure  – Reverse Change and Use Red Yeast Rice & CoQ10
by Sandyin Blog, Health, Junk

High Blood Pressure – Reverse Change and Use Red Yeast Rice & CoQ10

Its simple –  its just another sympton that  lifestyle changes are needed and ohhhhhh where to start.   Let me...

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Debunking the Paleo Diet
by Sandyin Uncategorized

Debunking the Paleo Diet

  Please everyone have a good listen to the truth on the Paleo Diet from an Expert.

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0
Stress is a Killer
by Sandyin Uncategorized

Stress is a Killer

Stop Breath, Drink Water, Sleep and Smile –   these are your first four remedies to beating stress so please...

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Crazy facts on How to Use Eggs
by Sandyin Health, Lifestyle

Crazy facts on How to Use Eggs

Sure, eggs are great for eating. They are full of healthy fats and protein, are affordable, and delicious. They are...

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Help Your Kidneys
by Sandyin Health, Latest posts

Help Your Kidneys

Summer is a time for outdoor adventures, barbeques, fireworks, and sun. Of course, it is important to stay hydrated no...

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0
EMBRACE YOU – 2015 – Whose Coming to My Retreat
by Sandyin Health, Latest posts, Lifestyle

EMBRACE YOU – 2015 – Whose Coming to My Retreat

We are going back to Waiora Resort for Embrace You Retreat –   Wellness Nutrition & Lifestyle Talks – Massages, manicures,...

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Prevention of Alzheimers
by Sandyin Uncategorized

Prevention of Alzheimers

Alzheimer’s Prevention Strategies Because there are so few treatments for Alzheimer’s, and no available cure, you’re really left with just...

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Natural Remedies for Mosquito Bites
by Sandyin Uncategorized

Natural Remedies for Mosquito Bites

Mosquito bites are a fact of life in summer, but you don’t have to suffer from post-bite itching. Try these...

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0
Is It Ok to Skip Breakfast & Fast
by Sandyin Uncategorized

Is It Ok to Skip Breakfast & Fast

Well its not for everyone especially those people with a higher basal metabolism who are waking up in the morning...

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0
Have Fun its Healthy
by Sandyin Blog, Health, Lifestyle

Have Fun its Healthy

To Have Fun: Its often something we forget, We are never too sophisticated Or too old To have some good...

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Iodine – its deficient in every Breast Cancer Case
by Sandyin Blog, Health, Latest posts, Lifestyle

Iodine – its deficient in every Breast Cancer Case

Its not that salts bad for you, its the type of salt you are consuming.    Open up the pantry...

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Reality Check and what you should know about Menopause
by Sandyin Blog, Classes, Entertainment, Health

Reality Check and what you should know about Menopause

Menopause. It may not be what you think it is. Some people call it the “change of life,” and it...

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Retreat –   Book Now with SANDY LEO  – EMBRACE YOU
by Sandyin Uncategorized

Retreat – Book Now with SANDY LEO – EMBRACE YOU

Please seriously consider this amazing retreat for you and loved ones or someone in need of education and rejuvienation –...

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Exercises Myths Exposed
by Sandyin Blog, Health, Uncategorized

Exercises Myths Exposed

Getting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot...

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EMBRACE YOU DELUXE RETREAT – NOVEMBER 2015
by Sandyin Latest posts, Lifestyle

EMBRACE YOU DELUXE RETREAT – NOVEMBER 2015

Forget the flights and enjoy NZ at its best.  Take a leisurely drive to Rotorua either friday morning or sat...

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0
Broccoli for Sun Protection?
by Sandyin Uncategorized

Broccoli for Sun Protection?

Yes, it is well-known that broccoli, especially broccoli sprouts, have compounds that are highly effective in fighting certain cancers and...

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0
Embrace You Retreat – November 27-29th – BOOK NOW  dont miss out
by Sandyin Uncategorized

Embrace You Retreat – November 27-29th – BOOK NOW dont miss out

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Mind Set
by Sandyin Uncategorized

Mind Set

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Mineral Deficiency in our soils linked to thyroid issues
by Sandyin Blog, Health, Lifestyle

Mineral Deficiency in our soils linked to thyroid issues

Many naturally-minded health professionals have been recommending the mineral selenium to patients suffering from thyroid conditions for years. New research...

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RETREAT  – deluxe EMBRACE YOU – 27-29th Nov – Rotorua
by Sandyin Uncategorized

RETREAT – deluxe EMBRACE YOU – 27-29th Nov – Rotorua

Relax, breath, meditate, rejuvienate, eat well, sleep sound, soak in spas, detox in thermal mud, sip on champagne & canapes...

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Prostrate Cancer – 31 foods that Fight from Inside Out
by Sandyin Uncategorized

Prostrate Cancer – 31 foods that Fight from Inside Out

Prostate cancer is the second most common cancer in men (next to skin cancer), so it’s no surprise that an...

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0
Meditation Benefits
by Sandyin Uncategorized

Meditation Benefits

You’re busy, rushed, and occasionally overwhelmed. Exactly the type of person who could use some quiet time, but who’s got...

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0
WOW moments –
by Sandyin Latest posts, Lifestyle

WOW moments –

Good morning All    – Lets have a Wow day – lets marry our dreams and push our fears away....

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EMBRACE YOU – NOV 27-29th – one or two night option
by Sandyin Uncategorized

EMBRACE YOU – NOV 27-29th – one or two night option

My amazing Retreat will allow you to rejuvienate, relax while you meditate and educate your mind on holistic health and...

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Potassium Levels – Are you feeding Yours
by Sandyin Health, Latest posts, Uncategorized

Potassium Levels – Are you feeding Yours

Potassium, a mineral and electrolyte, is essential for your cells, tissues, and organs to function properly. It plays a vital...

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0
by Sandyin Blog, Infrared Sauna, Videos

Sandy Leo about Healthmate Sauna

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0
by Sandyin Paul Chek, Uncategorized, Videos

Why CHEK Practitioners Are A Unique Breed

Paul Chek Explains Why CHEK Practitioners Are A Unique Breed In The Fitness & Post-Rehab World

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0
by Sandyin GRAVITY Total Gym, Training, Uncategorized, Videos

Vision impaired foundation training in GRAVITY with Renee Clarke

Sandy Leo is an Elite Master Trainer for TOTAL GYM USA. Watch this amazing motivating training video as Sandy certifies...

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0
by Sandyin Events, GRAVITY Total Gym, Training, Videos

Gravity System at Fitex 2009

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0
There is life after menopause, and how sweet it is.
by Sandyin Health, Lifestyle, Uncategorized

There is life after menopause, and how sweet it is.

Menopause. It may not be what you think it is. Some people call it the “change of life,” and it...

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0
Spring Into 2016 – Ladies Survival Seminar
by Sandyin Blog, Events, Health, Healty Eating, Lifestyle, News, Training

Spring Into 2016 – Ladies Survival Seminar

  COPY LINK TO ORDER YOUR TICKETS ON EVENTBRITE   –  https://www.eventbrite.co.nz/e/spring-into-2016-ladies-survival-seminars-tickets-19759141123?ref=estw Ladies book your space for the very first...

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0
4 Essential Oils Proven to be as Effective as Drugs for Anxiety
by Sandyin Blog, Health, Latest posts, Lifestyle

4 Essential Oils Proven to be as Effective as Drugs for Anxiety

If you suffer from anxiety disorder or occasionally experience panic attacks, you might want to consider 4 natural remedies that...

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0
GNLD  Cal-Mag with Vit D – Why I take it 2x am and 3 x pm
by Sandyin Blog, Health, Healty Eating, Vitamins

GNLD Cal-Mag with Vit D – Why I take it 2x am and 3 x pm

I swear by GNLD Cal-Mag with Vit D to add to your life as life takes from your bones and...

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0
Age is Not a Barrier to Optimum Health & Physical Competence
by Sandyin Blog, Classes, Health, Latest posts, Lifestyle, Training

Age is Not a Barrier to Optimum Health & Physical Competence

Meet father and son –  Carl and his dad Peter – one in his 40s and one in his 70s....

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0
Pilates Mat Classes – fused with Yoga
by Sandyin Uncategorized

Pilates Mat Classes – fused with Yoga

Please bring a friend free if you print this newsletter out –   more than just Pilates – individual attention...

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0
Best & Worst Foods for Gall Bladder
by Sandyin Blog, Health, Healty Eating, Lifestyle

Best & Worst Foods for Gall Bladder

Over half a million gallbladders are removed annually in the U.S. Gallbladder disease is a serious condition. If you suspect...

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1
5 Ways to Boost Your Energy with Food
by Sandyin Uncategorized

5 Ways to Boost Your Energy with Food

The most common complaint I hear from people is that they are exhausted or have low energy. Fortunately, there are...

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0
Social Media Connection
by Sandyin Blog, Health, Latest posts, Lifestyle, Paul Chek

Social Media Connection

Please take a moment to LIKE –  Sandy Leo Gravitate to Health FB https://www.facebook.com/GravitateHealthFitness/?pnref=lhc page so you learn from the Best...

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0
Healthy Hummus – Protein Rich
by Sandyin Blog, Health, Healty Eating

Healthy Hummus – Protein Rich

I like using: chickpeas (non-canned so i can control how much salt i really want,) garlic, onions, parsley, red bell...

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1
Q Silica & GNLD B Complex
by Sandyin Blog, Health, Latest posts, Lifestyle, Vitamins

Q Silica & GNLD B Complex

Have you noticed your hairbrush has more and more hair in it and/or your not having hair cuts but your...

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0
Losing Sleep Causes Sickness Stress & Illness –
by Sandyin Blog, Health

Losing Sleep Causes Sickness Stress & Illness –

Quality sleep is one of those things we don’t prioritize as much as we should, even though we know it...

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0
Benefits of Loving your Body NOW
by Sandyin Blog, Health, Healty Eating

Benefits of Loving your Body NOW

So, there I was, listening to a podcast on the topic of shame about how we can negatively see our...

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0
Amalaki Berries – Why Drink Zrii Amalaki
by Sandyin Blog, Health, Healty Eating, Uncategorized

Amalaki Berries – Why Drink Zrii Amalaki

The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. Amla...

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0
What to do When Feeling Down On Yourself
by Sandyin Blog, Health, Latest posts, Lifestyle

What to do When Feeling Down On Yourself

We all go through times when we are a little too hard on ourselves—mean, judgmental and abrasive. We put ourselves...

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0
Teeth Whitening Sat 28th May
by Sandyin Uncategorized

Teeth Whitening Sat 28th May

We all have our little issue with our looks and one is teeth discolouration – so many procedures are long...

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0
Hair Loss – Ohhh No –
by Sandyin Blog, Health, Latest posts, Lifestyle, Uncategorized

Hair Loss – Ohhh No –

Stress, processed foods,  takeaways, lack of sleep, hormonal changes,  inadequate protein and lack of good B Vitamins are typical reasons...

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0
FLU VACCINATION – AVOID AT ALL COSTS – ITS BULLYING
by Sandyin Blog, Lifestyle, Vitamins

FLU VACCINATION – AVOID AT ALL COSTS – ITS BULLYING

Last year was probably one of the largest flu vaccination campaigns ever, not only in Canada but across the world....

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0
Turmeric plus Salmon Oil Plus – goodbye pain
by Sandyin Blog, Health, Healty Eating, Latest posts, Lifestyle, VitaminsTags Cancer prevention, Salmon Oil plus, Turmeric

Turmeric plus Salmon Oil Plus – goodbye pain

Please dont reach for the voltaren or any other anti inflammatory pharmaceutical drug unless extreme need as your body then...

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0
Study Finds Gut Bacteria Help Prevent Post Traumatic Stress Disorder (PTSD)  Read more: http://www.care2.com/greenliving/study-finds-gut-bacteria-help-prevent-post-traumatic-stress-disorder
by Sandyin Blog, Health, Healty Eating, Latest posts, Lifestyle

Study Finds Gut Bacteria Help Prevent Post Traumatic Stress Disorder (PTSD) Read more: http://www.care2.com/greenliving/study-finds-gut-bacteria-help-prevent-post-traumatic-stress-disorder

When you think of good bacteria you probably think of gut health or yogurt, but you probably don’t think of...

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0
L-Tyrosine for Stress & Mental Alertness
by Sandyin Health, Latest posts, Lifestyle

L-Tyrosine for Stress & Mental Alertness

Description                                      ...

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0
Does your Multivitamins feed you or harm you
by Sandyin Health, Latest posts, Lifestyle, Vitamins

Does your Multivitamins feed you or harm you

f you’re currently taking or considering taking a multivitamin with a recommended serving size of only one pill a day,...

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0
HOW MUCH WATER DO YOU DRINK
by Sandyin Blog, Health, Healty Eating, Latest posts

HOW MUCH WATER DO YOU DRINK

Its not a choice – you must drink clean filtered or spring water daily in order to stay alive.  Every...

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0
FEAR IS YOUR SUCCESS BLOCKER
by Sandyin Blog, Health, Lifestyle

FEAR IS YOUR SUCCESS BLOCKER

Fear, doubt, and worry hold us back from achieving the things in life that we are truly capable of. Fear...

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0
Turmeric –  It kills cancer cells and kills inflammation
by Sandyin Blog, Health, Healty Eating, Vitamins

Turmeric – It kills cancer cells and kills inflammation

There’s a dangerous condition that affects the majority of the population. Even though this condition is directly linked to many...

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0
Cholesterol – The Truth Your Doctors get wrong
by Sandyin Blog, Health, Healty Eating, Lifestyle

Cholesterol – The Truth Your Doctors get wrong

Before we get to the TRUTH, let’s uncover the MYTHS… MYTH #1: Cholesterol is “public enemy number one.” When there...

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0
by Sandyin Blog, Classes, Latest posts, Lifestyle

The most important Abs you need for Life – Your Video

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0
by Sandyin Blog, Classes, Health, Latest posts, Lifestyle

Shoulders – Rehab, Posture & strength

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0
Bloating Food Busters
by Sandyin Blog, Health, Healty Eating, Latest posts, Lifestyle

Bloating Food Busters

Bloated bloated and  bloated  we all suffer once in a while—too many beans, too little water, too much dairy, too...

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0
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