Menopause. It may not be what you think it is. Some people call it the “change of life,” and it...
Articles & Health Tips
Spring Into 2016 – Ladies Survival Seminar
COPY LINK TO ORDER YOUR TICKETS ON EVENTBRITE – https://www.eventbrite.co.nz/e/spring-into-2016-ladies-survival-seminars-tickets-19759141123?ref=estw Ladies book your space for the very first...
4 Essential Oils Proven to be as Effective as Drugs for Anxiety
If you suffer from anxiety disorder or occasionally experience panic attacks, you might want to consider 4 natural remedies that...
GNLD Cal-Mag with Vit D – Why I take it 2x am and 3 x pm
I swear by GNLD Cal-Mag with Vit D to add to your life as life takes from your bones and...
Age is Not a Barrier to Optimum Health & Physical Competence
Meet father and son – Carl and his dad Peter – one in his 40s and one in his 70s....
Pilates Mat Classes – fused with Yoga
Please bring a friend free if you print this newsletter out – more than just Pilates – individual attention...
Best & Worst Foods for Gall Bladder
Over half a million gallbladders are removed annually in the U.S. Gallbladder disease is a serious condition. If you suspect...
5 Ways to Boost Your Energy with Food
The most common complaint I hear from people is that they are exhausted or have low energy. Fortunately, there are...
Social Media Connection
Please take a moment to LIKE – Sandy Leo Gravitate to Health FB https://www.facebook.com/GravitateHealthFitness/?pnref=lhc page so you learn from the Best...
Healthy Hummus – Protein Rich
I like using: chickpeas (non-canned so i can control how much salt i really want,) garlic, onions, parsley, red bell...
Q Silica & GNLD B Complex
Have you noticed your hairbrush has more and more hair in it and/or your not having hair cuts but your...
Losing Sleep Causes Sickness Stress & Illness –
Quality sleep is one of those things we don’t prioritize as much as we should, even though we know it...