DID YOU KNOW THAT BREATHING BURNS MORE CALORIES & WORKS MORE OF YOUR INTERNAL ORGANS THAN ANY OTHER EXERCISE – TRY 20x DEEP DIAPHRAMATIC LATERAL THORACIC BREATHS 3X A DAY
These three tools must come into your each and every day. We only can have control over the present and todays habits so please be kind to yourself and others – offer a water – encourage a breath and sit and smile and walk with someone who needs to relax. You may just safe a life. 🙂