Archive for category: Classes

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15SeptemberSeptember 21, 2016

Shoulders – Rehab, Posture & strength

15SeptemberSeptember 20, 2016

8DecemberDecember 8, 2015

Meet father and son – Carl and his dad Peter – one in his 40s and one in his 70s....

31JulyJuly 31, 2015

Menopause. It may not be what you think it is. Some people call it the “change of life,” and it...

19FebruaryFebruary 19, 2015

Im currently working on a package where I will work on each member of a family looking at individual nutritional...

24JulyJuly 24, 2014

A simple Back extension whether called Pilates or Yoga or a Chek Exercise is all for the same reason –...

10JuneJune 10, 2014

As a certified yoga instructor and Master Pilate Instructor I believe yoga and pilates are not so different – the...

31MarchMarch 31, 2014

Amazing core exercise incorporating shoulder stabilization, TVA control, Lateral system and glutes with activation of all leg muscles. Lie on...

30DecemberDecember 30, 2013

MERRY CHRISTMAS and HAPPY HOLIDAYS Thank you so much for all your love and support this year please find...