Meet father and son – Carl and his dad Peter – one in his 40s and one in his 70s....
Meet father and son – Carl and his dad Peter – one in his 40s and one in his 70s....
Menopause. It may not be what you think it is. Some people call it the “change of life,” and it...
A simple Back extension whether called Pilates or Yoga or a Chek Exercise is all for the same reason –...
As a certified yoga instructor and Master Pilate Instructor I believe yoga and pilates are not so different – the...
Amazing core exercise incorporating shoulder stabilization, TVA control, Lateral system and glutes with activation of all leg muscles. Lie on...