Stress, processed foods, takeaways, lack of sleep, hormonal changes, inadequate protein and lack of good B Vitamins are typical reasons...
Archive for category: Lifestyle
What to do When Feeling Down On Yourself
We all go through times when we are a little too hard on ourselves—mean, judgmental and abrasive. We put ourselves...
Q Silica & GNLD B Complex
Have you noticed your hairbrush has more and more hair in it and/or your not having hair cuts but your...
Social Media Connection
Please take a moment to LIKE – Sandy Leo Gravitate to Health FB https://www.facebook.com/GravitateHealthFitness/?pnref=lhc page so you learn from the Best...
Best & Worst Foods for Gall Bladder
Over half a million gallbladders are removed annually in the U.S. Gallbladder disease is a serious condition. If you suspect...
Age is Not a Barrier to Optimum Health & Physical Competence
Meet father and son – Carl and his dad Peter – one in his 40s and one in his 70s....
4 Essential Oils Proven to be as Effective as Drugs for Anxiety
If you suffer from anxiety disorder or occasionally experience panic attacks, you might want to consider 4 natural remedies that...
Spring Into 2016 – Ladies Survival Seminar
COPY LINK TO ORDER YOUR TICKETS ON EVENTBRITE – https://www.eventbrite.co.nz/e/spring-into-2016-ladies-survival-seminars-tickets-19759141123?ref=estw Ladies book your space for the very first...
There is life after menopause, and how sweet it is.
Menopause. It may not be what you think it is. Some people call it the “change of life,” and it...
WOW moments –
Good morning All – Lets have a Wow day – lets marry our dreams and push our fears away....