Stress, processed foods, takeaways, lack of sleep, hormonal changes, inadequate protein and lack of good B Vitamins are typical reasons...
Archive for category: Uncategorized

Teeth Whitening Sat 28th May
We all have our little issue with our looks and one is teeth discolouration – so many procedures are long...

Amalaki Berries – Why Drink Zrii Amalaki
The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. Amla...

5 Ways to Boost Your Energy with Food
The most common complaint I hear from people is that they are exhausted or have low energy. Fortunately, there are...

Pilates Mat Classes – fused with Yoga
Please bring a friend free if you print this newsletter out – more than just Pilates – individual attention...

There is life after menopause, and how sweet it is.
Menopause. It may not be what you think it is. Some people call it the “change of life,” and it...
Vision impaired foundation training in GRAVITY with Renee Clarke
Sandy Leo is an Elite Master Trainer for TOTAL GYM USA. Watch this amazing motivating training video as Sandy certifies...
Why CHEK Practitioners Are A Unique Breed
Paul Chek Explains Why CHEK Practitioners Are A Unique Breed In The Fitness & Post-Rehab World

Potassium Levels – Are you feeding Yours
Potassium, a mineral and electrolyte, is essential for your cells, tissues, and organs to function properly. It plays a vital...

EMBRACE YOU – NOV 27-29th – one or two night option
My amazing Retreat will allow you to rejuvienate, relax while you meditate and educate your mind on holistic health and...