Archive for category: Uncategorized

20MayMay 21, 2016

Hair Loss – Ohhh No –

Stress, processed foods, takeaways, lack of sleep, hormonal changes, inadequate protein and lack of good B Vitamins are typical reasons...

20MayMay 20, 2016

We all have our little issue with our looks and one is teeth discolouration – so many procedures are long...

27AprilApril 27, 2016

The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. Amla...

5AprilApril 6, 2016

The most common complaint I hear from people is that they are exhausted or have low energy. Fortunately, there are...

7MarchMarch 7, 2016

Please bring a friend free if you print this newsletter out – more than just Pilates – individual attention...

28NovemberNovember 28, 2015

Menopause. It may not be what you think it is. Some people call it the “change of life,” and it...

28NovemberNovember 28, 2015

Sandy Leo is an Elite Master Trainer for TOTAL GYM USA. Watch this amazing motivating training video as Sandy certifies...

22NovemberNovember 28, 2015

Paul Chek Explains Why CHEK Practitioners Are A Unique Breed In The Fitness & Post-Rehab World

1OctoberOctober 1, 2015

Potassium, a mineral and electrolyte, is essential for your cells, tissues, and organs to function properly. It plays a vital...

1OctoberOctober 1, 2015

My amazing Retreat will allow you to rejuvienate, relax while you meditate and educate your mind on holistic health and...