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EGGS – THE TRUTH IS :-

You are here: Home / Health / EGGS – THE TRUTH IS :-
April 4, 2014April 4, 2014by Sandyin Health, Vitamins

 

EGGS so confusing all the articles and gossip surrounding these innocent fellas:

Really the same applies to all food – WHERE ARE YOU GETTING IT FROM – HOW MUCH DID IT COST – WHAT ENERGY SURROUNDS THAT FOOD.

Eggs are DEFINITELY ON THE GOOD GUY LIST – heres why –   simple and pure they are full of antioxidants vitamins and minerals including calcium iron phosphorus thiamin zinc B12 and B6,  lutein,  A D E AND the goodie K together with essential fatty acids omega 3 and omega 6.

However its the EGG – not all eggs are the same just like all other foods – you must find and source and best free range organic egg or a friend or coleague with free roaming chickens.  Be careful not all free range labels are honest they are deceiving you so try to search for the word organic.  This is because the diet and health of the chicken affects the healthy content f the egg and especially the omega 3 and omega 6 ratio.

So go ahead boil a couple up night before one in the morning one for lunch or afternoon snack – instead of reaching sugar snacks and remember they are wonderful for your body and also a fat burner yep a fat burner due to the therm-genic action of the protein content.  I aim for one or two daily just sitting around ready to go as i graze all day just like  I move all day exercise all day but never hard duration as not needed to meet my needs anymore .  Eggs are one of your best sources of energy and power so pull a couple out and make a habit to boil every night.

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