You will need to be very aware of your body position and flow of movement when doing this abdominal workout with shoulder stabilization. Place your knees in line with your hips and start in box position with your elbows slightly behind the middle of ball and maintaining your head neck spine hips in alignment slowly exhale draw in three notches on lower abs (between your hip bones pretend you put three notches on belt) and move your whole body ensuring hip come with you and lower abs stay on wit shoulders set down into yur back pocket – tempo – move out for count of 3 – hold for count of 2 move back at count of 3. Repeat 15 times or as long as you can maintain breath posture and lower abdominals.
