• Enquire Now… Email Sandy
  • Call Today: 021 283 8433
Appointments available 7 Days: 07:00am – 8:00pm | Contact Sandy on 021 283 8433
Gravitate Health with Sandy Leo Gravitate Health with Sandy Leo
  • Home
  • Working with Sandy
    • Pricing
    • CHEK Holistic Lifestyle Coaching
      • Why CHEK Practitioners Are A Unique Breed
    • GRAVITY on the Total Gym
      • Sandy Leo about Healthmate Sauna
    • Performance Pilates Classes
    • Corporate Training & Wellness Seminars
    • Classes
    • Infrared Sauna
    • Wellness Retreats & Events
    • Testimonials
    • Photo Board
    • Judge, MC and Corporate Lecturer
  • The Health Go To
    • Articles & Health Tips
    • Upcoming Events
    • Videos
  • Shop for Your Health
    • NeoLife
  • Contact

Help Your Kidneys

You are here: Home / Health / Help Your Kidneys
July 8, 2015July 8, 2015by Sandyin Health, Latest posts

Summer is a time for outdoor adventures, barbeques, fireworks, and sun. Of course, it is important to stay hydrated no matter the season or your activity level, but the soaring temperatures outside make it especially important this time of year. Aside from staving off dehydration, taking in plenty of fluids is also vital to the proper function of your kidneys.

While drinking plenty of water is the no-nonsense go-to for keeping all of your body’s systems healthy, research suggests that tipping back a couple glasses of lemonade this summer could have a beneficial effect as well—especially for those who struggle with kidney stones.

According to the National Kidney Foundation, “obstructions caused by problems like kidney stones, tumors or an enlarged prostate gland in men” can increase risk factors for developing Chronic Kidney Disease. These risks are already heightened for individuals with Diabetes, high blood pressure, heart disease, or a family history of any of these conditions. Furthermore, if you have had even one kidney stone in your lifetime, you are at an increased risk of developing a second.

Potassium citrate is a common treatment for people who experience chronic kidney stones. However, studies show that juices high in natural citrate may have a similar effect. This includes beverages like lemonade and limeade. Citrate helps prevent crystal formation in the kidneys, reducing your likelihood of developing stones.

Real lemon and lime juices are the most effective sources of naturally occurring citrate, but unfortunately, these juices are often laden with sugar, which increases stone risk. Limiting the amount of sugar that you add to your citrus drinks, or using a sugar replacement, can help to balance out the benefits. Additionally, a squeeze of lemon atop certain foods can be a zesty way to add flavor to your meals and reap the benefits of citric acid, and a few ounces of fresh citrus juice can go unnoticed in smoothies.

So, if you have had issues with or are concerned about kidney stones, don’t hesitate to stop at that lemonade stand on your way home or whip a citrusy smoothie to help you cool down from the summer heat. Your kidneys will thank you!

 

0Crazy facts on How to Use EggsEMBRACE YOU – 2015 – Whose Coming to My Retreat

Recent News

  • Latest
  • Popular
  • Comments
  • Mother Nature Is a Bitch
    5 years ago
  • Xen’s Gravity Session
    5 years ago
  • Shoulder and Neck Exercises
    5 years ago
  • ZRII ACHIEVE – Protein Meal Replacement – Gold Medal
    ZRII ACHIEVE – Protein Meal Replacement – Gold Medal
    8 years ago
  • FOOD INTOLERANCES AND BREATHING
    FOOD INTOLERANCES AND BREATHING
    9 years ago
  • Xen’s Gravity Session
    5 years ago

Latest Tweets

  • What to do When Feeling Down On Yourself https://t.co/sTwIaHevJE 7 years ago
  • Benefits of Loving your Body NOW - Gravitate to Health with Sandy Leo https://t.co/qp2MxE9xj0 7 years ago
  • Turmeric plus Salmon Oil Plus - goodbye pain - Gravitate to Health with Sandy Leo https://t.co/Q4kivCNMVa 7 years ago
  • Stats for the week have arrived. 8 new followers and 7 unfollowers via https://t.co/58eKgTc2Fi. 7 years ago
  • RT @quotesgramio: "Only the wisest and stupidest of men never change." ― Confucius https://t.co/KF463YwBC1 https://t.co/faZuTQ7aTC 7 years ago
Gravitate Health with Sandy Leo Gravitate Health with Sandy Leo
  • About Sandy Leo
  • Working with Sandy
  • Classes & Training
  • Sandy’s Blog
  • Testimonials
  • Contact
© Gravitate Health Ltd 2015 | All Rights Reserved | Website created by The Design Eye
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
Posting....