• Enquire Now… Email Sandy
  • Call Today: 021 283 8433
Appointments available 7 Days: 07:00am – 8:00pm | Contact Sandy on 021 283 8433
Gravitate Health with Sandy Leo Gravitate Health with Sandy Leo
  • Home
  • Working with Sandy
    • Pricing
    • CHEK Holistic Lifestyle Coaching
      • Why CHEK Practitioners Are A Unique Breed
    • GRAVITY on the Total Gym
      • Sandy Leo about Healthmate Sauna
    • Performance Pilates Classes
    • Corporate Training & Wellness Seminars
    • Classes
    • Infrared Sauna
    • Wellness Retreats & Events
    • Testimonials
    • Photo Board
    • Judge, MC and Corporate Lecturer
  • The Health Go To
    • Articles & Health Tips
    • Upcoming Events
    • Videos
  • Shop for Your Health
    • NeoLife
  • Contact

Kale Salad

You are here: Home / Blog / Kale Salad
February 18, 2014February 18, 2014by Sandyin Blog, Health

Melt In Your Mouth Kale Salad

 

Taking hearty lacinato (dinosaur) kale and making it melt in your mouth is normally quite the task! But it can be easy, all you need is a food processor, a few minutes to prepare some simple ingredients and voila! Every flavor profile is represented in this recipe – sweet, salty, sour, astringent, bitter, and pungent. In Ayurvedic medicine, they believe that having each taste in a meal acts as a beneficial digestive component leaving your body completely nourished and satisfied.

IMG_8279

 

Melt In Your Mouth Kale Salad

Prep time  10 mins

Total time  10 mins
Serves: 2

 

Ingredients
  • 1 bunch of lacinato or dinosaur kale, stems removed, rinsed and patted dry
  • ⅓ cup currants (or chopped raisins)
  • juice of one lemon
  • 1 tbsp of olive oil
  • 1 tsp local honey
  • ½ cup pine nuts toasted
  • salt and pepper to taste
  • 4 tbsp grated raw parmesan cheese

 

Instructions
  1. In a food processor, process kale into small chopped pieces
  2. To make dressing, stir lemon juice, olive oil, honey, salt and pepper together in a large bowl
  3. Add chopped kale, currants, pine nuts and parmesan to bowl with dressing
  4. Stir all ingredients together and serve
  5. (Optional – Save some pine nuts and/or parmesan cheese for top of salad before serving for presentation purposes)

Notes

**Choose all organic ingredients if possible**
0POWERFUL THINKINGBe a Larger YOU

Recent News

  • Latest
  • Popular
  • Comments
  • Mother Nature Is a Bitch
    5 years ago
  • Xen’s Gravity Session
    5 years ago
  • Shoulder and Neck Exercises
    5 years ago
  • ZRII ACHIEVE – Protein Meal Replacement – Gold Medal
    ZRII ACHIEVE – Protein Meal Replacement – Gold Medal
    8 years ago
  • FOOD INTOLERANCES AND BREATHING
    FOOD INTOLERANCES AND BREATHING
    9 years ago
  • Xen’s Gravity Session
    5 years ago

Latest Tweets

  • What to do When Feeling Down On Yourself https://t.co/sTwIaHevJE 7 years ago
  • Benefits of Loving your Body NOW - Gravitate to Health with Sandy Leo https://t.co/qp2MxE9xj0 7 years ago
  • Turmeric plus Salmon Oil Plus - goodbye pain - Gravitate to Health with Sandy Leo https://t.co/Q4kivCNMVa 7 years ago
  • Stats for the week have arrived. 8 new followers and 7 unfollowers via https://t.co/58eKgTc2Fi. 7 years ago
  • RT @quotesgramio: "Only the wisest and stupidest of men never change." ― Confucius https://t.co/KF463YwBC1 https://t.co/faZuTQ7aTC 7 years ago
Gravitate Health with Sandy Leo Gravitate Health with Sandy Leo
  • About Sandy Leo
  • Working with Sandy
  • Classes & Training
  • Sandy’s Blog
  • Testimonials
  • Contact
© Gravitate Health Ltd 2015 | All Rights Reserved | Website created by The Design Eye
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
Posting....