The world is on Fast forward. Step off every day for YOU !! 20 deep diaphramatic breaths as you drive, 20 narrow squats sitting back over toilet and not allowing knees to go forward to ensure you activate glutes and this will safe your knees and give you a great butt :), walk dont run if you already have too much stress in life it will serve you better and stop adrenal fatigue and cortisol release which is your fat storing hormone, eat only food that goes off and every 3 hours a little protein with a little carb -, dont over eat dont under eat, hydrate half your body weight i.e. 60 kilos 3 litres – Apply these rules and watch how life changes for you 🙂 Love & Light