Peace passion and wisdom in all you do 2014 – set your goals wisely and realisticly but not so in reach that you dont have to work for them – your thoughts are your number one gift each and every day before youR feet touch the ground, point and flex your toes tense the quads and butt cheeks and move your head side to side then shake your hands contract your abs and swing yourself outta bed with attitude that is our altitude for the day – be positive in thoughts, hydrate with h20 immediately and eat protein with your first meal and be ready to kick your goals into reality. I wish you all the very best for the New year and im here to help you in every step as your teacher and mentor and if needed to kick start your coprorations big or small with positive reinforcement of lifestyle nutrition exercise and wellness to ensure productive staff as well – feel free to make all enquries direct 0212838433 – SANDY LEO