Join me in Pilates Mon or Tues evening group mat classes for your taste of Pilates Evolved and tailored for each and everyone in class and their individual needs. Being a Master Trainer for many years infused with a Chek Practitioner, Rehab Specialist, Master Total Gym Trainer of Trainers and Yoga trained gives me the skills and experience together with verbal tools to bring your body into its optimum performance with breath, patience, concentration, precision, technique, fluidity, core and centering. If you are not feeling confident book in for a package of 3 or 6 private sessions to ensure you are aware of your body and movement skills to ensure no injury and gradual reduction of all pain and inbalances in your body. Read the testimonials to see how many have recovered totally from stiffness and sore necks and lower backs and see you in class or book for your private session. Ph. 0212838433 –
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