Pilates method is a set of principles and movements designed to dramatically improve strength, mobility, stability, posture and coordination.Pilates combines awareness of the spine, proper breathing, strength and
flexibility training to achieve slimmer, longer, stronger muscles without building bulk.The best bodies in Hollywood swear by it ! Dancers don’t start their days without it! What is this exercise program that you actually look forward to, which engages you, that leaves you refreshed and alert? 
