Training Services and Prices
It pays to invest in your health - it is the foundation for everything!
No matter what your profession, you’ll likely agree that just because someone is not sick, does not mean he is well! Most chronic diseases take years to develop, but a healthy lifestyle can go a long way toward prevention.
The information presented in the CHEK Optimal Health and Fitness through Practical Nutrition & Holistic Lifestyle Coach Program (CHEK HLC) does not include “quick fixes”- which never work long term – but instead uses proven principles which build a strong foundation of health.
This three-level program is based upon the techniques that have helped thousands of people increase vitality, decrease stress and sculpt the body of their dreams. Each level looks in increasing detail at the underlying causes of disease and stress, considering the body as a “system of systems.”
Disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise. Every meal, every bout of exercise and every late night has a hormonal consequence. In-depth questionnaires are given to clients which will determine their readiness for change and providing a deep understanding of the clients nutritional and lifestyle habits enabling the practitioner at Gravitate Health & Fitness to work with you providing nutritional and lifestyle planning to improve wellbeing health fitness energy and body of your dreams.
Photos by Luci Harrison Photography
The CHEK Exercise Coach
The CHEK EXERCISE COACH will effectively administer individualised exercise programs for all clients specific needs. Correct technique is emphasized throughout sessions with plenty of hands on assistance from COACH.
You will have an integration of mind-body fitness and traditional exercise prorgrammes prescribed for your individual needs. You will understand how different types of exercise, from Tai Chi to cardiovascular conditioning to weight training, affect both parts of the autonomic nervous system – an often neglected factor that is vital to achieving success.
Using the C.H.E.K Institute’s unique system of assessing physiological load, developed by Paul Chek, you can determine the amount of physical and emotional stress placed upon the body. Using this system you will be able to implement results-producing programs that enhance your client’s function and overall well-being.
Your Coach will:
- Assess your physiological load and write exercise programs to address low, moderate and high overall loads.
- Assess functional deficits and imbalances in the core and back musculature.
- Design personalized exercise programs that balance the autonomic nervous system.
- Design strategies optimizing posture not only improves function, but increases overall wellness.
- Implement a plethora of exercises that enhance function
CHEK Forms sent for Metabolic typing, Lifestyle & Nutritional planning for optimum health. Once completed, book your time with Sandy Leo for all wellness, nutritional and hormonal issues.
Complete metabolic typing lifestyle, toxicity, hormonal analysis and plan. Individual for you and your wellness and lifestyle changes.
Undertake a TWO HOUR clinical postural assessment, alignment plan and corrections from Sandy Leo.
CHEK Golf Biomechanic
This program was created by Holistic Health Practitioner Paul Chek, author of The Golf Biomechanic’s Manual and world renowned for his expertise in corrective exercise, high performance conditioning and integrated approach to health and well-being.