• Enquire Now… Email Sandy
  • Call Today: 021 283 8433
Appointments available 7 Days: 07:00am – 8:00pm | Contact Sandy on 021 283 8433
Gravitate Health with Sandy Leo Gravitate Health with Sandy Leo
  • Home
  • Working with Sandy
    • Pricing
    • CHEK Holistic Lifestyle Coaching
      • Why CHEK Practitioners Are A Unique Breed
    • GRAVITY on the Total Gym
      • Sandy Leo about Healthmate Sauna
    • Performance Pilates Classes
    • Corporate Training & Wellness Seminars
    • Classes
    • Infrared Sauna
    • Wellness Retreats & Events
    • Testimonials
    • Photo Board
    • Judge, MC and Corporate Lecturer
  • The Health Go To
    • Articles & Health Tips
    • Upcoming Events
    • Videos
  • Shop for Your Health
    • NeoLife
  • Contact

Training Services and Prices

It pays to invest in your health - it is the foundation for everything!

Private 1hr training session with Sandy Leo – Pilates or Gravity

$ 120
BOOK NOW

Semi-private 1hr training session with 2 people

$ 130
BOOK NOW

Personal Evaluation and Planning

USUALLY $897

$ 397
BOOK NOW

CHEK Exercise Coach Postural Assessment & Alignment Plan

$ 350
BOOK NOW

CHEK Lifestyle & Nutritional Questionnaires

$ 45
Download Now

No matter what your profession, you’ll likely agree that just because someone is not sick, does not mean he is well! Most chronic diseases take years to develop, but a healthy lifestyle can go a long way toward prevention.

The information presented in the CHEK Optimal Health and Fitness through Practical Nutrition & Holistic Lifestyle Coach Program (CHEK HLC) does not include “quick fixes”- which never work long term – but instead uses proven principles which build a strong foundation of health.

This three-level program is based upon the techniques that have helped thousands of people increase vitality, decrease stress and sculpt the body of their dreams. Each level looks in increasing detail at the underlying causes of disease and stress, considering the body as a “system of systems.”

Disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise. Every meal, every bout of exercise and every late night has a hormonal consequence. In-depth questionnaires are given to clients which will determine their readiness for change and providing a deep understanding of the clients nutritional and lifestyle habits enabling the practitioner at Gravitate Health & Fitness to work with you providing nutritional and lifestyle planning to improve wellbeing health fitness energy and body of your dreams.

Sir George Fistonich

CLIENT

My personal fitness level has increased over the past 6 years and my general health has never been so good. I would have no hesitation in recommending Sandy to other busy business men like myself wanting to keep their energy systems and health and bodies at optimum level.

Viyola Dsouza

CLIENT

I have had poor posture all my life and have never been able to walk or sit erectly. After training with Sandy I have achieved the “impossible” for myself. I am now able to hold my back upright with little effort at all, which has improved my self confidence, posture and general well being. I feel elegant. My strength and flexibility have increased.

Photos by Luci Harrison Photography

The CHEK Exercise Coach

The CHEK EXERCISE COACH will effectively administer individualised exercise programs for all clients specific needs. Correct technique is emphasized throughout sessions with plenty of hands on assistance from COACH.

You will have an integration of mind-body fitness and traditional exercise prorgrammes prescribed for your individual needs. You will understand how different types of exercise, from Tai Chi to cardiovascular conditioning to weight training, affect both parts of the autonomic nervous system – an often neglected factor that is vital to achieving success.

Using the C.H.E.K Institute’s unique system of assessing physiological load, developed by Paul Chek, you can determine the amount of physical and emotional stress placed upon the body. Using this system you will be able to implement results-producing programs that enhance your client’s function and overall well-being.

Your Coach will:

  • Assess your physiological load and write exercise programs to address low, moderate and high overall loads.
  • Assess functional deficits and imbalances in the core and back musculature.
  • Design personalized exercise programs that balance the autonomic nervous system.
  • Design strategies optimizing posture not only improves function, but increases overall wellness.
  • Implement a plethora of exercises that enhance function

CHEK Forms sent for Metabolic typing, Lifestyle & Nutritional planning for optimum health. Once completed, book your time with Sandy Leo for all wellness, nutritional and hormonal issues.

Complete metabolic typing lifestyle, toxicity, hormonal analysis and plan. Individual for you and your wellness and lifestyle changes.

Undertake a TWO HOUR clinical postural assessment, alignment plan and corrections from Sandy Leo.

 CHEK Golf Biomechanic

This program was created by Holistic Health Practitioner Paul Chek, author of The Golf Biomechanic’s Manual and world renowned for his expertise in corrective exercise, high performance conditioning and integrated approach to health and well-being.

CLICK HERE to learn more about CHEK Golf Biomechanic training with Sandy Leo.

Gravitate Health with Sandy Leo Gravitate Health with Sandy Leo
  • About Sandy Leo
  • Working with Sandy
  • Classes & Training
  • Sandy’s Blog
  • Testimonials
  • Contact
© Gravitate Health Ltd 2015 | All Rights Reserved | Website created by The Design Eye
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
Posting....