Online Zoom, or at Sandy’s studio, meet with Sandy for a personalised session whether it be for nutrition, hormones, rehab, aged care, gut, bowel, body posture, golf, or just an intense pilates session. Purchase your session here and Sandy will be in touch to book in your time.
Online Zoom, or at Sandy’s studio, meet with Sandy for a half-day intensive whether it be for nutrition, hormones, rehab, aged care, gut, bowel, body posture, golf, or just an intense pilates session. Purchase your session here and Sandy will be in touch to book in your time.
The heart of the assessment is a two-hour session with Sandy, during which she meticulously evaluates and graphs various aspects of your well-being. This includes assessing organ health, determining your metabolic type, making lifestyle adjustments, and identifying specific nutrition requirements. A crucial part of this assessment involves examining your 5-7 day diet and sleep records. The goal of this thorough analysis is to help you achieve freedom from common issues such as bloating, headaches, low energy, pain, and more, using the holistic principles of Chek Nutrition and Lifestyle.
After the assessment, you will have a 1.5 to 2-hour consultation with Sandy to comprehensively understand your unique assessment. This approach is tailored to your individual needs, emphasizing that there’s no one-size-fits-all solution. In essence, it’s like having a skilled mechanic looking under the hood of your vehicle to fine-tune it, ensuring that you and your body operate at their best.
True transformation requires ongoing support. That’s why Sandy offers her Enhanced Basic Plan with 3 months of personalized coaching. After all, achieving sustainable results and addressing your questions is her priority.
In addition to our comprehensive nutrition and lifestyle guidance, Sandy recognises that skeletal and muscular issues, as well as discomforts like shoulder, knee, lumbar, thoracic spine problems, or peripheral neuropathy, may impact your well-being. Rest assured, Sandy possesses exceptional Chek Practitioner skills that are globally sought-after for premium results.
Our ongoing coaching program is designed to help you thrive in a body that functions at its best and feels great to live in. Over the course of three months, you’ll have weekly one-hour sessions, either in person or via Zoom, where you can connect with Sandy. Moreover, open communication via text with Sandy will be available throughout this transformative journey.
Say goodbye to the hassle of managing multiple practitioners for various body concerns. Sandy is known among her clients as ‘their everything’ and ‘the one-stop shop for health.’ Now, it’s your turn to experience the difference.
At Chek, we believe in providing nothing short of excellence when it comes to your health and well-being. That’s why Sandy is excited to present her Ultimate 6-Month Transformation Package, designed to help you achieve a profound and lasting transformation.
With this package, you’ll receive six months of personalized coaching and support, far exceeding our previous offerings. We understand that true success in health requires a commitment to your journey, and this extended program is tailored to guide you every step of the way.
Sandy’s comprehensive approach covers not only nutrition and lifestyle but also addresses a range of skeletal and muscular issues, as well as discomforts such as shoulder, knee, lumbar, thoracic spine problems, or peripheral neuropathy. Sandy, with her extraordinary Chek Practitioner skills, is your key to unlocking premium results, sought after globally.
Throughout the six-month journey, you’ll enjoy weekly one-hour sessions, either in person or via Zoom, to connect with Sandy and receive guidance that’s perfectly tailored to your needs. In addition, open communication via text with Sandy will be available, ensuring that you have the support you need when you need it.
Bid farewell to the inconvenience of managing multiple practitioners for various body concerns. Sandy is renowned among her clients as ‘their everything’ and ‘the one-stop shop for health.’ Experience the highest level of care and transformation with our Ultimate 6-Month Transformation Package – your path to a healthier, happier, and more vibrant you.
Please note you can also use this package to go to two hours a week coaching with Sandy over 3 months to fast track results especially such as all back pain, weightloss, hormones and strength and mobility training.
Sandy is dedicated to offering an unparalleled level of care and support for your health and well-being. It’s your choice to embark on a transformative journey like never before with our Elite 12-Month Transformation Experience – a premium package that not only guarantees your best self but also substantial savings throughout the year.
This package is a designed to see you through every step of your health transformation. With a full year of personalised coaching and guidance, you’ll achieve profound and lasting changes, and enjoy the peace of mind that comes with knowing you’ve made the most cost-effective choice.
Our all-encompassing approach doesn’t just cover nutrition and lifestyle – it extends to addressing a wide spectrum of skeletal and muscular issues, from shoulder, knee, lumbar, thoracic spine problems to peripheral neuropathy. Sandy, equipped with her exceptional Chek Practitioner skills, is your trusted partner in realising premium results, sought after globally.
Over the course of 12 months, you’ll benefit from weekly one-hour sessions, offering the opportunity to connect with Sandy, discuss your progress, and receive guidance specifically tailored to your unique needs. Additionally, you’ll have open communication via text with Sandy, ensuring that she’s with you every step of the way.
And here’s the best part – this exclusive package not only elevates your health and well-being but also saves you a considerable amount compared to shorter-term alternatives. With Sandy by your side as your comprehensive wellness expert, you’ll find yourself free from the hassle of managing multiple practitioners. Our clients often refer to Sandy as ‘their everything’ and ‘the one-stop shop for health,’ and now, you can experience it for yourself.
Choose the Elite 12-Month Transformation Experience, and let’s embark on a year-long journey that’s guaranteed to transform you into your best self while maximizing your savings
Casual classes are $22 per session. Commit to 10 classes and save $25 when you purchase the 10 x Pilates Mat Classes with this concession card.
Training description: Whether you want to learn from the best to be a Pilates Instructor or you’re a physio or rehabilitation provider wanting to add to your skills and qualifications this is a one on one or group training programme designed to teach the foundations of evolved Pilates teaching at its best focusing highly on technique breath alignment control concentration and breath to ensure all clients are corrected into perfect posture for each movement with the cueing necessary to stand out as a respected Pilates instructor. Included is small apparatus to assist or resist participants.
Take Pilates to next level teaching learning advanced skills and imagery to ensure all participants work to the optimum level and heading towards great posture and removal of pain due to postural and movement faults and how to spot and correct.
Learning outcomes: A new advanced skilled way of teaching participants in any movement whether Pilates class or physio rehab this training will encourage new thinking and teach skills to improve and understand importance of breath alignment technique and all movement patterns Pilates and more.
This is a ten-hour training programme (inclusive of breaks) and can be designed especially for you or your organisation in one or two days. Following completion each participant will be required to submit a video (you tube fine) showing a 45 min class taught to a small group (friends or colleagues is fine) and to be submitted within 3 months to be certified by Sandy Leo gaining a completion certification.
Be assured this training certification will give you the skills and knowledge to work with all levels and all ages to stand out as a leader teaching Pilates.
Training description: Whether you want to learn from the best to be a Pilates Instructor or you’re a physio or rehabilitation provider wanting to add to your skills and qualifications this is a one on one or group training programme designed to teach the foundations of evolved Pilates teaching at its best focusing highly on technique breath alignment control concentration and breath to ensure all clients are corrected into perfect posture for each movement with the cueing necessary to stand out as a respected Pilates instructor. Included is small apparatus to assist or resist participants.
Take Pilates to next level teaching learning advanced skills and imagery to ensure all participants work to the optimum level and heading towards great posture and removal of pain due to postural and movement faults and how to spot and correct.
Learning outcomes: A new advanced skilled way of teaching participants in any movement whether Pilates class or physio rehab this training will encourage new thinking and teach skills to improve and understand importance of breath alignment technique and all movement patterns Pilates and more.
This is a ten-hour training programme (inclusive of breaks) and can be designed especially for you or your organisation in one or two days. Following completion each participant will be required to submit a video (you tube fine) showing a 45 min class taught to a small group (friends or colleagues is fine) and to be submitted within 3 months to be certified by Sandy Leo gaining a completion certification.
Be assured this training certification will give you the skills and knowledge to work with all levels and all ages to stand out as a leader teaching Pilates.
You can take control of our own health even in the later stages of life, and thanks to groundbreaking advancements in medicine, we now have the knowledge and tools to defy the norm. Your body doesn’t have to succumb to the effects of aging, and it can regenerate and heal itself. This means that you can enjoy vibrant and healthy years well into your 60s, 70s, 80s, 90s, and beyond, regardless of your current health status or past health decisions. Remember, it’s what you do right now that will shape your health and longevity.
Sandy will guide you to vibrant health, focusing on the physical, nutritional, and holistic protocols that will help you avoid decline and enjoy a life full of vitality where thriving not just surviving will be her goal for you or loved ones.
We suggest a quick chat to discuss the best coaching package for your loved ones or yourself whether it be visiting your loved ones at their place and using their own environment to set good habits both in nutrition and supplement guidance and/or physical rehabilitation or movement needs to keep you or your loved ones thriving in life not just surviving.
Sandy is happy to visit rest homes and provide 1-2 hours either one on one or group coaching in all aspects of physical and organ health and wellbeing or just fun movement classes. A travel fee will be added but the value of this will be worth it.
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