The heart of the assessment is a two-hour session with Sandy, during which she meticulously evaluates and graphs various aspects of your well-being. This includes assessing organ health, determining your metabolic type, making lifestyle adjustments, and identifying specific nutrition requirements. A crucial part of this assessment involves examining your 5-7 day diet and sleep records. The goal of this thorough analysis is to help you achieve freedom from common issues such as bloating, headaches, low energy, pain, and more, using the holistic principles of Chek Nutrition and Lifestyle.
After the assessment, you will have a 1.5 to 2-hour consultation with Sandy after she assesses the return of your forms she sends to you and spends 2 hrs min herself assessing, to comprehensively understand your unique health fine tuning. This approach is tailored to your individual needs, emphasizing that there’s no one-size-fits-all solution. In essence, it’s like having a skilled mechanic looking under the hood of your vehicle to fine-tune it, ensuring that you and your body operate at their best.