A few words about Sandy

I have had the pleasure of not only training with Sandy, but as well learning functional training combined with Chek postural corrective exercise, strength and flexibility on the Total Gym GRAVITY unit that I purchased through Sandy and use at my home studio. I have  enjoyed altering and adding to lifestyle habits of standing, sitting, breathing and nutrition advice to enhance my general health. Sandy has been my personal trainer for the past 6 and a half years. Sandy is a professional who keeps up to date with all facets of health and wellbeing. Sandy has an absolute passion for her craft and does not hesitate to ensure her clients are in good health. My personal fitness level has increased over the past 6 years and my general health has never been so good. I would have no hesitation in recommending Sandy to other busy business men like myself wanting to keep their energy systems and health and bodies at optimum level.

Whilst it seems a lot lot longer, I have known Sandy Leo for 14 years and in that time she has become part of the fabric of my life. We met through a mutual friend and whilst that friendship has dissolved, the friendship with Sandy has endured and grown. The true wealth of a person is not measured in dollars and cents, cars or houses, boats and holiday homes and trips around the world. It is measured in the friends that one has and in that I am the richest man in the world. The nugget on the top of those riches is Sandy Leo, a person who I look forward to meeting up with every month or so at one of the notorious restaurants around town and talking through our lives and the high and low points that constitute these lives. I feed off her and she feeds off me and in the process give each other the strength to go forth in the world to fight the battles that need to be fought every day. I love her for her intelligence, her experience, her beauty style and her ability to defy age and be the personification of what today’s woman should be. She is a model that every woman should aspire to. I can give no greater testimonial for Sandy other than to say she is my friend.

I have had poor posture all my life and have never been able to walk or sit erectly. After training with Sandy I have achieved the “impossible” for myself. I am now able to hold my back upright with little effort at all, which has improved my self confidence, posture and general well being. I feel elegant. My strength and flexibility have increased. I enjoy how the exercises feel and that the low number of repetitions are sufficient to produce such excellent results. I have to admit that I never get bored and the reason being that Sandy always introduces new exercises/variations at every session making it different and exciting. I find Sandy consistently professional, competent and very knowledgeable. She keeps me informed about my progress and areas on which I need to work on. I sometimes pepper her with questions but she welcomes them all. She is her own best advertisement for her services in Gravity Pilates and lifestyle coaching. Sandy combines a thorough knowledge of Pilates and lifestyle with an intuitive sense of what is best for you and your body, whatever your level of fitness. She is an inspired and inspiring teacher who makes every session varied, interesting, and fun. I can’t say enough in praise of her talents, and I feel very fortunate to work with her.

I would strongly recommend Sandy for recovery from serious injury or getting back to good health and being able to enjoy daily life without constant back or muscle related pain. If it wasn’t for Sandy’s expert help, I would still be living with daily back and shoulder pains, as I was 6 years ago, unable to sit unaided on the floor and continuous pains daily. Now at 46 after six years of weekly Pilates/Gravity with Sandy, and regular Pilates on my own at home, I am without pain most days and back playing sports 4 times a week. At work, no more time off going to physio/osteo or doctor and I am so much more productive, and without pain still sitting and working at my desk. Getting back my health has added so much more enjoyment out of life! Thanks.