Working with Sandy
Sandy Leo – 30 yrs in the business. An international Fitness Presenter & Trainer who is passionate about empowering optimum performance in wellness & fitness. Iconic in New Zealand and Australia.
A pioneer in her ability to help rehabilitate, rejuvenate tone strengthen and weight loss and hormone balancing. Sandy currently runs an exclusive private/semi-private training business and rehab clinic in Albany, NZ, applying CHEK principles a Sandy is also teaching Master Pilates classes at Flexa Rehab Studio.
Sandy’s clients include CEOs, executives, physios, athletes of all ages Doctors and leading surgeons who have attributed total rehabilitation, post hip, shoulder and knee surgery alongside weight loss and general wellbeing, pain relief and energy levels from her unique approach to wellness. She has changed peoples lifes and beliefs and assisted in fighting pain and inflammation and cancer together with building strong minds and bodies with her unique approach to treating everyone as an individual and apply a combination of her holistic lifestyle, pilates and CHEK quals.
Working with Sandy
Keynote Speaking
Well known for being an entertaining and engaging speaker, Sandy Leo is a great choice for health events where authenticity and integrity is paramount. Her style is unique, her energy is infectious. Talk to Sandy today about your next special event and what she can bring to the table to enhance it.
Wellness Seminars
Sandy’s seminars educate an awareness in a range of health, wellness, body structure and postural pain relief principles. Wellness froom the Inside Out. Content is structured from the C.H.E.K Institute Nutrition and Holistic Lifestyle Coaching fundamentals. Seminar duration can be tailored to suit usually lasting around 60, 90 minute or half day time spans.
Corporate Training
Sandy has been awarded the highest of praise from two of New Zealand’s top ranking businesspeople including Sir George Fistonich of Villa Maria. Sandy’s unique combination of certification allows for significant transformations and results in short amounts of time – something of upmost importance to the busy corporate professional.
Check Practitioner & Elite Trainer
You will have an integration of mind-body fitness and traditional exercise prorgrammes prescribed for your individual needs. Correct technique is emphasized throughout sessions with plenty of hands on assistance from COACH for maximum results.
High Performance Training
From the elite sportsperson to the fitness newbie, Sandy specialises is rehab of postural / structural issues and corrects them to work towards freedom in movement without restriction and pain. This allows a higher quality of life and better level of performance – whatever level you are at.
Holistic Lifestyle Coaching
Life-changing results achieved through one-on-one coaching focusing exclusively on sustainable, healthy lifestyle changes. Sandy assesses your health and lifestyle needs to create a completely unique programme that fits within your lifestyle. An approach which addresses all areas for complete holistic wellbeing.
Individualised CHEK Postural & Fitness Assessment
Everyone is unique and will need a programme personalised to their own specific needs. This assessment solidifies what is needed for a truly effective postural programme to achieve their indivisual health goals.
Feature Writer & Contributor
Sandy is a regular contributor for various magazines and websites including publications including Beauty NZ magazine, Fitness Life magazine, Verve, Netfit magazine and the New Zealand Journal of Natural Medicine. View a selection of her articles.
Wellness Retreats & Events
Sandy is a sought after keynote presenter at corporate and private retreats, or hosting her own wellness events including her signature Embrace You retreat at the award winning WaiOra Resort in Rotorua.