Holistic Health Professional, Chek Holistic Nutrition and Lifestyle Coach NLCII, Ageing Ageless Expert, Chek Golf Biomechanic, Chek Exercise Coach, Master Trainer – Pilates, Master Trainer Total Gym USA, Keynote Speaker and Corporate Wellness Coach, Mum of three incredible humans and seven grandchildren.
Hey there, welcome.
I’m excited for you to join us in this space where we’re embarking on a journey to vibrant health and vitality. I wear many hats – a holistic health enthusiast, holistic nutrition guru, Chek Practitioner, Golf Bio Mechanic, Total Gym Master Trainer and Pilates expert – and I’m passionate about helping people like you tap into their full wellness potential, living in a pain-free healthy vehicle to take you through life.
Holistic wellness is about weaving together the different aspects of your life, and it goes beyond the physical. Here, you’ll find the tools and knowledge to lead a life filled with vitality, joy, and radiant health internally and externally, and ageing gracefully.
In this space, we’ll dive into the world of nutrition to nourish your body, explore the art of mindful movement through Pilates to boost strength and flexibility, and embrace the holistic approach of Chek Practitioner techniques to find balance in your physical, emotional, and spiritual well-being through a combination of Chek corrective exercises and Pilates.
As your guide on this journey, I’m here to help you grasp the profound practice of complete holistic health well-being, rectifying nagging pain and digestive disorders, and lack of energy on a daily bases. So, let go of your worries, take a deep breath, and let’s start your path to a healthier, more fulfilling life.
I’m truly honoured to be a part of your path to holistic wellbeing, and to finally having the body that is your premium vehicle in which to enjoy the rest of your life.
With warmth,
Wellness starts from within
Coaching Solutions with Sandy
Work with Sandy
Working with Sandy Leo means embarking on a transformative journey with an experienced, passionate, and dedicated holistic health professional who genuinely cares about your well-being. It’s an investment in your health and a pathway to a happier, healthier life.
Holistic Expertise: Sandy is a holistic health professional, nutritionist, Chek Practitioner, and master Pilates instructor, providing a well-rounded approach to wellness. Her extensive knowledge allows her to address multiple aspects of well-being for a comprehensive and effective strategy.
Passion for Transformation: Sandy’s passion lies in helping individuals unlock their full potential in the realm of wellness. She is deeply committed to guiding clients on a transformative journey towards vibrant health and vitality.
Personalized Guidance: Sandy understands that each individual is unique. She tailors her approach to your specific needs, taking into account your body, mind, and spirit, ensuring a personalized experience that delivers results.
Nourishment and Movement: Sandy’s expertise spans nutrition, mindful movement through Pilates, and holistic approaches. By combining these elements, she can help you achieve a balanced, healthy lifestyle.
Holistic Well-Being: Sandy’s approach goes beyond physical health. She also focuses on emotional and spiritual well-being, promoting harmony and balance in all aspects of your life.
Supportive Journey: Sandy is not just a practitioner; she’s your guide and companion on your path to well-being. She’s dedicated to helping you embrace the profound practice of holistic well-being.
Wellness for Life: Sandy’s goal is to help you build a foundation for lifelong wellness, equipping you with the tools and knowledge to lead a life filled with vitality, joy, and radiant health.
