Infrared sauna therapy offers a myriad of benefits for both body and mind. As you bask in the soothing warmth, the deep-penetrating infrared heat helps to relax tense muscles, alleviate stress, and improve circulation. This promotes detoxification by encouraging the body to sweat out toxins, ultimately leading to clearer, healthier skin.

In addition to these physical benefits, infrared saunas have been known to enhance relaxation, reduce muscle and joint pain, and even aid in weight loss by increasing the heart rate and metabolism.

Overall, this therapeutic experience provides a holistic approach to wellness, leaving you feeling rejuvenated and revitalized.

Therapy sessions are an hour long, or as designed for your needs. The infrared sauna can be booked singularly or added to your session for $35 including shower and towels.